Food

Eat to Protect Your Brain
Food

Eat to Protect Your Brain

April 8, 2024

Eating according to the Mediterranean diet may help preserve memory and reduce the risk of dementia. Two of the most…

Darker Plant Foods Are Healthier
Food

Darker Plant Foods Are Healthier

Janet Bond Brill, PhD, RDN, FAND | April 5, 2024

Black beans or cannellini? Purple potatoes or white? Black rice or brown? When you have the choice, always go for…

Do Berries Reduce Inflammation?
Food

Do Berries Reduce Inflammation?

Derek Burnett | March 28, 2024

Berries do reduce inflammation. However, these fruit are loaded with vitamins and other beneficial nutrients that have benefits that go far beyond.

Does Alcohol Cause Inflammation?
Food

Does Alcohol Cause Inflammation?

Derek Burnett | March 27, 2024

Does alcohol cause inflammation? While alcohol has been linked to reduced inflammation going beyond one or two glasses increases inflammation.

What Are Healthy Fats?
Food

What Are Healthy Fats?

Derek Burnett | March 26, 2024

Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.

Anti-Inflammatory Vegetables
Food

Anti-Inflammatory Vegetables

Derek Burnett | March 25, 2024

Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.

Does Red Meat Cause Inflammation?
Food

Does Red Meat Cause Inflammation?

March 24, 2024

Does red meat cause inflammation? Although some studies link consumption of red meat to inflammation markers other studies only found a link with high BMI.

What Are Phytochemicals?
Food

What Are Phytochemicals?

Derek Burnett | March 23, 2024

Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.

What is the Mediterranean Diet?
Food

What is the Mediterranean Diet?

Derek Burnett | March 21, 2024

The Mediterranean Diet is widely regarded by scientists and dieticians as the healthiest diet available giving rise to heart and mind healthy variants.

Is There a Low-Inflammation Diet?
Food

Is There a Low-Inflammation Diet?

Derek Burnett | March 20, 2024

The low-inflammation diet is a popular subject. However, there is a lot of hype and this can make separating the science from the fad difficult.

Home Remedies for a Stomach Ulcer
Food

Home Remedies for a Stomach Ulcer

Joan Wilen and Lydia Wilen | March 4, 2024

Left untreated stomach ulcers can become a serious problem. Home remedies for stomach ulcers can help, but always consult a doctor.

Finding Immediate Constipation Relief at Home
Food

Finding Immediate Constipation Relief at Home

Joan Wilen and Lydia Wilen | February 15, 2024

Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.

Home Solutions for Nail and Hand Care
Food

Home Solutions for Nail and Hand Care

Joan Wilen and Lydia Wilen | February 14, 2024

Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.

How Do You Stop Leg Cramps?
Food

How Do You Stop Leg Cramps?

Joan Wilen and Lydia Wilen | January 20, 2024

Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.

How to Stop a Nosebleed
Food

How to Stop a Nosebleed

Joan Wilen and Lydia Wilen | January 19, 2024

Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.