Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…
Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…
People in Japan live an average of 85 years, longer than people in any other large country. Those long life…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…
A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a…
You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
