Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…
Kids’ bad eating habits set them up for lifelong health problems. Nutrition expert Nicole Avena, PhD, joins Sarah Hiner to share what parents can do.
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
From meat to fish to vegetables, most foods still taste good if they're frozen, then thawed, even months later—if you do it properly.
An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…
Farming practices and processing methods create food safety issues in China. Food imported from there brings pesticides, heavy metals and other hazards.
Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramatically affects our hormones, helping to both cause and cure disease.
Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.
Prosecco is an incredibly popular, inexpensive, very tasty sparkling wine. Here, wine guru Jeff Siegel’s top picks plus tasty cocktail recipes.
Garlic is nature’s cold medicine. This recipe delivers garlic in a very tasty way—along with immune-boosting ginger, mushrooms and more. Mmmmmm…
N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.
Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.
