Nutrition

Managing Your Family’s Food in the New Year
Common Threads

Managing Your Family’s Food in the New Year

Sarah Hiner | January 2, 2020

Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?

My Favorite, Go-To Recipes
Eat Like Margie

My Favorite, Go-To Recipes

Margie Abrams | December 25, 2019

Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.

The Best-Selling Sparkling Wines in the US

The Best-Selling Sparkling Wines in the US

Jeff Siegel | December 11, 2019

Prosecco is an incredibly popular, inexpensive, very tasty sparkling wine. Here, wine guru Jeff Siegel’s top picks plus tasty cocktail recipes.

Surprising Cause of Fatigue, Depression, Anxiety and Brain Fog– with Kathleen DesMaisons, author of Potatoes Not Prozac
Nutrition

Surprising Cause of Fatigue, Depression, Anxiety and Brain Fog– with Kathleen DesMaisons, author of Potatoes Not Prozac

Kathleen DesMaisons | December 5, 2019

Kathleen DesMaisons joins Sarah Hiner to discuss how sugar has infiltrated our culture and affected our health in ways that are hidden from the doctor’s diagnosis toolkit.

Holiday Cookies with International Flair

Holiday Cookies with International Flair

Linda Gassenheimer | December 2, 2019

Serve (or gift) these unique takes on traditional Christmas cookies from around the world—gingerbread, chocolate, peppermint, candied fruit and more.

Garlic Miso Soup: The Cold Medicine You’ll Crave
Eat Like Margie

Garlic Miso Soup: The Cold Medicine You’ll Crave

Margie Abrams | November 27, 2019

Garlic is nature’s cold medicine. This recipe delivers garlic in a very tasty way—along with immune-boosting ginger, mushrooms and more. Mmmmmm…

Cooking for Busy People: How to Improve Your Speed and Confidence in The Kitchen – with Ellie Krieger

Cooking for Busy People: How to Improve Your Speed and Confidence in The Kitchen – with Ellie Krieger

Ellie Krieger | November 21, 2019

Ellie Krieger joins Sarah Hiner to discuss her latest book, Whole In One.

My New Favorites: Breakfast Quinoa & Maple-Mexican Hot Chocolate
Eat Like Margie

My New Favorites: Breakfast Quinoa & Maple-Mexican Hot Chocolate

Margie Abrams | November 13, 2019

The perfect way to start your day. Delicious, satisfying, healthy…and no gluten, dairy or cane sugar.

Beyond All-Purpose Flour: Get More Nutrition with Oat, Almond and Other Flours
Food

Beyond All-Purpose Flour: Get More Nutrition with Oat, Almond and Other Flours

Janet Bond Brill, PhD, RDN, FAND | November 11, 2019

If your go-to baking ingredient is all-purpose wheat flour, try these healthier (and tasty!) alternatives—flours made with rye, nuts, oats and more…

Is It Safe to Take NAC?

Is It Safe to Take NAC?

Andrew Rubman, ND | November 6, 2019

N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.

The Red Meat Controversy
Nutrition

The Red Meat Controversy

Marion Nestle, PhD, MPH | November 5, 2019

For decades, dietary guidelines have recommended limiting red meat to reduce the risk for heart disease and cancer. A new report challenges that.

Amazing Holiday Pies

Amazing Holiday Pies

Julia Rutland | November 5, 2019

Dutch apple crumble, pear-cranberry lattice pie, sweet potato pie with mini marshmallows or pumpkin cheesecake pie—bake them all!

FDA: Supplement Pills Are a Choking Hazard for Seniors

FDA: Supplement Pills Are a Choking Hazard for Seniors

October 30, 2019

Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.

Baked Blueberry Pancake: Tasty Time-Saver
Eat Like Margie

Baked Blueberry Pancake: Tasty Time-Saver

Margie Abrams | October 30, 2019

Love pancakes but not the time it takes to make them? This baked blueberry pancake is free from gluten, dairy, eggs, cane sugar and 100% delicious.

What I Eat to Stay Fit and Healthy
Your Personal Mind-Body Coach

What I Eat to Stay Fit and Healthy

Joel Harper | October 22, 2019

Healthy eating doesn’t have to be bland! Here is my Week 1 Shopping List…weekly meal plan…plus recipes for Apple Pumpkin Salad, Ginger Shrimp, more.