Poke bowls are popular because they are tasty, nutritious and convenient. Here, the elements that make them special—and a simple way to make your own…
Want to be a better cook? Celebrity chef Zakarian shares his insider tips on making everything from chicken to pasta
The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.
From mangoes to purple potatoes—some foods can actually beat disease
Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side and the benefits of a plant-based diet.
Even tofu haters will love this dish. The key ingredient—Chinese five spice powder—is simply magical.
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.
