Take this fun quiz to see if you can tell the difference between foods that aren’t good for you and those that are terribly, horribly not good for you.
Diet & Nutrition
If sorghum isn’t part of your diet, maybe it should be. This ancient grain has cardio, blood sugar and other health benefits. Learn more…
Parents buy gluten-free packaged foods for kids thinking they’re healthy foods. But what’s inside the package is often anything but.
Ghee has become popular both for taste and reputed health benefits. Is it really as healthy as touted? Find out…
The DASH diet isn’t sexy, and you might be tempted to give it up too soon. Here’s how to make the DASH diet work for you.
Move over, probiotics and prebiotics—there’s a new gut health booster in town. But should you rush out to buy supplements?
Variety has been a bedrock of nutritional advice for a century. But it may be leading to bad diets and obesity. Here’s a better approach.
For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.
The incredible edible egg—much loved…much maligned. In this episode of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner gets the “bottom line” on eggs from renowned naturopathic physician and self-acclaimed “Egg-spert” Dr. Andrew Rubman.
Red meat is in, but is it healthy? It can be, if you know which meat to eat and how much. Here’s how to be a healthier red meat eater.
Feeling confused by all those omega fatty acids, which ones you need and how to get them? Here are the quick answers you need.
Drop those extra pounds for good—and get an energy boost to boot! Forget about calories!…
If you’re looking for a nutrition-packed way to add cheese flavor to your food, try this yeast additive. Read more on this popular dairy-free option…
Can’t put the brakes on your love of food even when you feel physically full? Try this mind-over-mind solution.
Although turmeric steals the headlines, cloves also belong on your shopping list for good health.
Don’t let these 6 food myths keep you from eating the real nutritional powerhouses. Here are the ultra-healthy foods you’re missing out on…
Already known for causing kidney stones, this compound could be the mystery cause of many common symptoms.
The amount of collagen found in different brands of bone broth varies greatly. Here’s how to make sure your broth is what you think it is.
A loud overall environment not only generates excitement but also nudges customers toward ordering food that’s less healthy.