To find out if you are affected by sugar sensitivity, take out self-test here.
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…
If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.
Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…
It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.
When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…
The combination of work from home and high stress is creating a whole new problem for many people—weight gain.
Find the right amount of salt for the healthiest diet and blood pressure.
Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramat...
Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.
Feeling tired? Have a headache? Mild muscle cramps? You might be dehydrated
Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?
