Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…
It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.
When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…
The combination of work from home and high stress is creating a whole new problem for many people—weight gain.
Find the right amount of salt for the healthiest diet and blood pressure.
Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramat...
Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.
Feeling tired? Have a headache? Mild muscle cramps? You might be dehydrated
Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?
Kathleen DesMaisons joins Sarah Hiner to discuss how sugar has infiltrated our culture and affected our health in ways that are hidden from the doctor’s diagnosis toolkit.
For decades, dietary guidelines have recommended limiting red meat to reduce the risk for heart disease and cancer. A new report challenges that.
Dr. Neal Barnard responds to the recent study published in Annals of Internal Medicine that claimed red meat caused fewer health problems than previously believed.
In my 20s, I ate takeout a lot. Eventually I learned that it’s easy to cook at home. Better food. Far cheaper. #noexcuses #feelbetterthroughfood
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