For the millions of people who are following a low-carb or gluten-free dietary plan, the very idea of Italian food…
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but…
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress.…
Every summer, the Specialty Food Association’s Fancy Food Show previews new foods before they reach supermarket shelves. Bottom Line food expert Linda…
You know that fiber creates a healthy gut microbiome and helps regulate blood sugar and remove cholesterol from your bloodstream.…
Do you sometime wonder, Why do I eat when I’m not hungry? Well, hunger isn’t the only reason we eat.…
How many ounces of water should you drink a day? You likely have heard that you should drink eight eight-ounce…
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very…
It is no surprise that the food we eat affects our mood. That’s not just because consuming favorite comfort foods…
You probably have a general sense that snacks, like most things in the American diet, have been supersized—but you may…
Drugs like Mounjaro (tirzepatide), Wegovy (semaglutide), Ozempic (semaglutide), and Trulicity (dulaglutide) belong to a class of drugs called glucagon-like peptide-1…
Frightening news: The American Heart Association recently released a report stating that by 2050, at least six out of 10…
Following a low-sodium diet and tracking daily sodium intake have traditionally been priorities mainly for people who suffer from high…
By now, you’ve heard it a thousand times—ultra-processed foods are bad for you. There are mountains of studies linking these…
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there…
