Diet & Nutrition

Diet & Nutrition

Dr. Lisa Young’s Quick-and-Easy Food Diary

Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…

Diet & Nutrition

A Handy Guide for Portion Sizes

It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.

Diet & Nutrition

Your Healthy Road Trip Shopping List

When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…

Diet & Nutrition

Prevent Quarantine Weight Gain—Sarah Hiner Talks to Dr. Lisa R. Young

The combination of work from home and high stress is creating a whole new problem for many people—weight gain.

Diet & Nutrition

Cutting Back on Salt May Harm Your Health

Find the right amount of salt for the healthiest diet and blood pressure.

Diet & Nutrition

The Best Protein Powders and Drinks for Quality, Taste and Value

Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…

Diet & Nutrition

For the Healthiest Diet, Here Are the Must-Have Foods

You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…

Diet & Nutrition

Tackling the Complicated Relationship Between Food, Hormones and Disease – with Dr. Neal Barnard

In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramat...

Your Personal Mind-Body Coach

Stop Feeling Guilty When You Eat Something You “Shouldn’t”

Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.

Diet & Nutrition

You May Be Dehydrated and Not Know It Until It’s Too Late

Feeling tired? Have a headache? Mild muscle cramps? You might be dehydrated

Common Threads

Managing Your Family’s Food in the New Year

Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?

Diet & Nutrition

Surprising Cause of Fatigue, Depression, Anxiety and Brain Fog– with Kathleen DesMaisons, author of Potatoes Not Prozac

Kathleen DesMaisons joins Sarah Hiner to discuss how sugar has infiltrated our culture and affected our health in ways that are hidden from the doctor’s diagnosis toolkit.

Diet & Nutrition

The Red Meat Controversy

For decades, dietary guidelines have recommended limiting red meat to reduce the risk for heart disease and cancer. A new report challenges that.

Diet & Nutrition

The Truth About the Red Meat Study: Go Beyond the Headlines—with Dr. Neal Barnard

Dr. Neal Barnard responds to the recent study published in Annals of Internal Medicine that claimed red meat caused fewer health problems than previously believed.

Common Threads

Healthy Eating Can Be Cheap and Easy

In my 20s, I ate takeout a lot. Eventually I learned that it’s easy to cook at home. Better food. Far cheaper. #noexcuses #feelbetterthroughfood