Diet & Nutrition

Diet & Nutrition

Easy Ways to Eat Healthy

Easy ways to bump up the healthy in your eating.

Diet & Nutrition

What Is a Good Source of Omega-3s for Vegetarians?

Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…

Diet & Nutrition

Work with Your Partner for Weight-Loss Success

Having a quick conversation with your partner can mean the difference between weight-loss success and failure.

Diet & Nutrition

The Dark Side of Protein: Exposing One of America’s Biggest Health Misconceptions

Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.

Diet & Nutrition

The Diet That Reduces Hip Fracture Risk

Take this important step to help avoid a life-shattering injury.

Diet & Nutrition

Healing Herbs & Spices: Cinnamon

Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.

Diet & Nutrition

QUIZ: Take Your Pick: Both Are Good…Which Is Better?

Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?

Diet & Nutrition

Seed Oils: The Other Heart-Smart Fats

With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.

Diet & Nutrition

Ketogenic Diet: More Than a Weight-Loss Fad

The ketogenic diet has become a huge weight-loss trend. But scientists are now researching it for many other uses. Read on…

Diet & Nutrition

5 Healthy-Eating Apps That Turn Your Phone Into Your Diet Assistant

Counting calories is just the beginning of what these apps can do. Here’s a dietitian’s-eye view on top choices worthy of downloading.

Diet & Nutrition

Fasting’s Many Health Benefits (Beyond Weight Loss)

Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.

Diet & Nutrition

The Secret Anti-Aging Agent You Should Be Eating

Research has uncovered an antioxidant with youthful properties—if you get enough of it

Diet & Nutrition

The Healthiest Foods for Your Gut

To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.

Common Threads

Just Eat the Real Food

Low-fat…low-cal. Just eat the real food…far more satisfying…and healthy, says Bottom Line CEO Sarah Hiner in her latest blog.

Diet & Nutrition

Dr. Joel Fuhrman Shares Stories of How Foods Heal Disease

Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.