Following a low-sodium diet and tracking daily sodium intake have traditionally been priorities mainly for people who suffer from high…
By now, you’ve heard it a thousand times—ultra-processed foods are bad for you. There are mountains of studies linking these…
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there…
We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is there…
As the public grows increasingly health-conscious, mushrooms have moved into more grocery carts than ever. People use them to replace…
You breathe more than 20,000 times a day, delivering life-giving oxygen to every cell in your body, but oxygen doesn’t…
It’s that time of year when there is simply no substitute for a cold, creamy, and velvety-rich dish of ice…
Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and…
Gut health has become a hot topic in recent years. Probiotic supplements and gut-friendly fermented foods are finding new fans…
Most American adults don’t follow the Dietary Guidelines for Americans, which means they’re not getting all of the vitamins and…
Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart…
GLP-1 receptor agonists can slash your appetite so dramatically that you could go all day without the drive to eat…
The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom…
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to…
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
