Diet & Nutrition

Diet & Nutrition

5 Healthy-Eating Apps That Turn Your Phone Into Your Diet Assistant

Counting calories is just the beginning of what these apps can do. Here’s a dietitian’s-eye view on top choices worthy of downloading.

Diet & Nutrition

Fasting’s Many Health Benefits (Beyond Weight Loss)

Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.

Diet & Nutrition

The Secret Anti-Aging Agent You Should Be Eating

Research has uncovered an antioxidant with youthful properties—if you get enough of it

Diet & Nutrition

The Healthiest Foods for Your Gut

To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.

Common Threads

Just Eat the Real Food

Low-fat…low-cal. Just eat the real food…far more satisfying…and healthy, says Bottom Line CEO Sarah Hiner in her latest blog.

Diet & Nutrition

Dr. Joel Fuhrman Shares Stories of How Foods Heal Disease

Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.

Diet & Nutrition

Keep a Food Diary: The Secret to Eating Healthier

If a healthy diet is important to you, a simple food diary will help you identify the habits that are holding you back. Here’s how…

Diet & Nutrition

There’s Weed Killer in Your Cereal If You Eat These Brands

You’ve seen the headlines about Roundup in cereal products. Here are the worst brands.

Diet & Nutrition

Vitamin and Mineral Supplements Nearly Everyone Should Take

Bottom Line asked five nutrition-savvy doctors to name the supplements that nearly every healthy person should take. Here they are.

Diet & Nutrition

When You Eat Matters as Much as What You Eat

The standard American eating pattern could be harming your heart—even if you eat a healthy diet. Learn how meal timing can make you healthier.

Diet & Nutrition

CDC E. Coli Alert—Dump ALL Romaine Lettuce

CDC issued a strong safety alert for E. coli-contaminated romaine lettuce. Toss all forms of romaine—and what the lettuce touched should be sanitized.

Diet & Nutrition

Obsessed with Feeding Your Kids Healthy? Stop It!

Feeding your family a healthy diet is great but not if you go overboard. Here’s why—and how—to loosen up.

Diet & Nutrition

5 Favorite Food Bloggers Solve Your Diet Dilemmas

Known for far more than posting pretty food pictures, these health-minded foodie bloggers share their advice to help you reach your diet goals.

Diet & Nutrition

The FDA Just Banned 6 Artificial Flavors—But You’re Still Eating Them

The FDA’s ban on dangerous synthetic flavors doesn’t mean these additives are off the shelves yet.

Diet & Nutrition

Liquid Nitrogen Snack Warning (Yes, Really!)

The FDA warns about liquid nitrogen¬–soaked snacks (Dragon’s Breath, Heaven’s Breath, Nitro Puffs, etc.), the dangerous new mall treat. Learn more.