Diet & Nutrition

Diet & Nutrition

Super-Healthy Foods You Should Be Eating This Winter

These four tasty veggies, fruits and nuts are readily available in winter, offer an immune system boost and are very simple to prepare…

Diet & Nutrition

Lentils: The Healthiest Food You Don’t Eat—But Should

Move over, beans! Lentils are loaded with nutrients, are a snap to cook and are delicious with great recipes. The Bottom Line Guide to Lentils.

Diet & Nutrition

Only 2 Fast Food Chains Serve Antibiotic-Free Burgers—Here They Are

Fast-food burger chains are in a prime spot to help reduce antibiotic-resistant infections. Find out which ones are doing that…and which aren’t.

Diet & Nutrition

Pick Your Poison! Can You Spot the Absolute Worst-For-You Foods?

Take this fun quiz to see if you can tell the difference between foods that aren’t good for you and those that are terribly, horribly not good for you.

Diet & Nutrition

What Sorghum Can Do for Your Health

If sorghum isn’t part of your diet, maybe it should be. This ancient grain has cardio, blood sugar and other health benefits. Learn more…

Diet & Nutrition

“Gluten-Free” Kids’ Foods Are Full of Junk

Parents buy gluten-free packaged foods for kids thinking they’re healthy foods. But what’s inside the package is often anything but.

Diet & Nutrition

Is Ghee Good for You?

Ghee has become popular both for taste and reputed health benefits. Is it really as healthy as touted? Find out…

Diet & Nutrition

The Best Diet You’re Not Following

The DASH diet isn’t sexy, and you might be tempted to give it up too soon. Here’s how to make the DASH diet work for you.

Diet & Nutrition

Postbiotics: Help or Hype?

Move over, probiotics and prebiotics—there’s a new gut health booster in town. But should you rush out to buy supplements?

Diet & Nutrition

Eating a Variety of Foods Might Make You Fat

Variety has been a bedrock of nutritional advice for a century. But it may be leading to bad diets and obesity. Here's a better approach.

Diet & Nutrition

Move Over, Olive Oil—These Other Healthy Fats Deserve a Place at the Table

For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.

Diet & Nutrition

The Truth Comes Out: Everything You Need to Know About Eggs

The incredible edible egg—much loved…much maligned. In this episode of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner gets the “bottom line” on eggs from renowned n...

Diet & Nutrition

The Healthiest Way to Eat Red Meat

Red meat is in, but is it healthy? It can be, if you know which meat to eat and how much. Here’s how to be a healthier red meat eater.

Diet & Nutrition

Omega Fatty Acids: The Awesome Little Guide to What You Need

Feeling confused by all those omega fatty acids, which ones you need and how to get them? Here are the quick answers you need.

Diet & Nutrition

Foods That Rev Up Your Metabolism

Drop those extra pounds for good—and get an energy boost to boot! Forget about calories! Most people who are trying…