The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom…
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to…
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
You may love black beans, kidney beans, lima beans, split peas, chickpeas and lentils, but chances are you’ve been calling…
Heading out on a road trip? Here’s how to eat healthy even when options are limited… Be aware. Decide in…
As a natural part of being alive you take in what you need, and expel what you don’t. This is the metabolic process and there are foods and habits that speed up the expulsion of toxins.
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing potential.
Tinnitus can occur with no warning or apparent cause. A distracting problem for those suffering from it. Fortunately, diet may help cure tinnitus.
Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while others increase it.
Gingivitis is a minor disease of the gums that can lead to much worse. Fortunately, gingivitis self-care can help remedy the problem before it gets worse.
Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on…
Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.
Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
