Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.
Research has uncovered an antioxidant with youthful properties—if you get enough of it
To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.
Low-fat…low-cal. Just eat the real food…far more satisfying…and healthy, says Bottom Line CEO Sarah Hiner in her latest blog.
Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.
If a healthy diet is important to you, a simple food diary will help you identify the habits that are holding you back. Here’s how…
You’ve seen the headlines about Roundup in cereal products. Here are the worst brands.
Bottom Line asked five nutrition-savvy doctors to name the supplements that nearly every healthy person should take. Here they are.
The standard American eating pattern could be harming your heart—even if you eat a healthy diet. Learn how meal timing can make you healthier.
CDC issued a strong safety alert for E. coli-contaminated romaine lettuce. Toss all forms of romaine—and what the lettuce touched should be sanitized.
Feeding your family a healthy diet is great but not if you go overboard. Here’s why—and how—to loosen up.
Known for far more than posting pretty food pictures, these health-minded foodie bloggers share their advice to help you reach your diet goals.
The FDA’s ban on dangerous synthetic flavors doesn’t mean these additives are off the shelves yet.
The FDA warns about liquid nitrogen¬–soaked snacks (Dragon’s Breath, Heaven’s Breath, Nitro Puffs, etc.), the dangerous new mall treat. Learn more.
These four tasty veggies, fruits and nuts are readily available in winter, offer an immune system boost and are very simple to prepare…
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