These four tasty veggies, fruits and nuts are readily available in winter, offer an immune system boost and are very simple to prepare…
Move over, beans! Lentils are loaded with nutrients, are a snap to cook and are delicious with great recipes. The Bottom Line Guide to Lentils.
Fast-food burger chains are in a prime spot to help reduce antibiotic-resistant infections. Find out which ones are doing that…and which aren’t.
Take this fun quiz to see if you can tell the difference between foods that aren’t good for you and those that are terribly, horribly not good for you.
If sorghum isn’t part of your diet, maybe it should be. This ancient grain has cardio, blood sugar and other health benefits. Learn more…
Parents buy gluten-free packaged foods for kids thinking they’re healthy foods. But what’s inside the package is often anything but.
Ghee has become popular both for taste and reputed health benefits. Is it really as healthy as touted? Find out…
The DASH diet isn’t sexy, and you might be tempted to give it up too soon. Here’s how to make the DASH diet work for you.
Move over, probiotics and prebiotics—there’s a new gut health booster in town. But should you rush out to buy supplements?
Variety has been a bedrock of nutritional advice for a century. But it may be leading to bad diets and obesity. Here's a better approach.
For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.
The incredible edible egg—much loved…much maligned. In this episode of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner gets the “bottom line” on eggs from renowned n...
Red meat is in, but is it healthy? It can be, if you know which meat to eat and how much. Here’s how to be a healthier red meat eater.
Feeling confused by all those omega fatty acids, which ones you need and how to get them? Here are the quick answers you need.
Drop those extra pounds for good—and get an energy boost to boot! Forget about calories! Most people who are trying…
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