Want to get to a healthier place with your weight, have more energy, or manage a chronic problem like diabetes? The right pro can help.
Diet & Nutrition
Just saying no to sugar doesn’t work for most people. Instead, trick your brain into wanting less sugar in the first place. Here’s how.
You might not be able to pronounce its full name, but you won’t have a hard time appreciating its benefits to liver, brain and bone health.
Another reason to do your own cooking: Restaurants are serving up these harmful chemicals with your meal.
Trehalose, an increasingly common form of sugar added to ice cream and many other foods, can turn deadly for people with a C. difficile infection.
Boost Your Immunity, Lose Weight and Feel Better Than You Have in Years Please scroll…
Many people think they’re following the healthy Mediterranean diet, but they aren’t even getting close. Here are the mistakes to watch out for.
According to Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, Michael Murray, ND, the easiest and cheapest secret to healthy skin starts with the fuel we feed our body.
Michael Murray, ND Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, explains that it’s not just what you eat but also what you don’t eat. Before you consider risky and costly medications, look in your grocery cart.
People are all abuzz about protein smoothies, nut milks to replace dairy, and bone broth. Sure they seem healthy, but are they? Really? Michael Murray, ND and author of Bottom Line’s Encyclopedia of Health Foods, explains
Making the decision to switch to plant-based milk is easy. Knowing which type is best, not so much. How to put an end to dairy-substitution confusion.
Strike the word “diet” from your vocabulary. By listening to your body, you’ll find an eating plan that works for you—and the weight will come off.
You feel bloated after you drink milk, eat pizza or have a bowl of ice cream. Is it a milk allergy or lactose intolerance? Find out!
A California judge has tentatively ruled that warning labels will be required linking coffee to increased cancer risk. Should you worry? Read this…
Coffee is thought of as a health drink, protecting against heart attack, cancer, diabetes and more. But for 15% of people, it may be very dangerous.
The FDA has walked back claims that soy is good for the heart. But here’s why it’s still good for your health.
Cow’s Milk Alternatives May Be Healthier, Easier to Digest He made his first diagnosis at…
These six foods are common but little-known potential causes of food poisoning. Even a kind of bottled water could be risky.
The list of benefits from eating egg yolks is growing with a surprising finding from the University of Illinois.