Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…
Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…
Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…
Research on the varied roles of vitamin D is continuing at a rapid clip. We already know that vitamin D…
People in Japan live an average of 85 years, longer than people in any other large country. Those long life…
A wealth of studies consistently show that replacing butter with olive oil boosts health and longevity. But olive oil isn’t…
Eating healthfully is already a daily struggle for many individuals. Adding the extra stress of inflation and unpredictable food prices…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…
According to Harvard Medical School’s Harvard Health Letter, about 20 to 30 percent of Americans are following a gluten-free diet.…
A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a…
It has been more than a decade since the US Department of Agriculture (USDA) toppled its well-known “Food Guide Pyramid”…
You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…
