Diet & Nutrition

Diet & Nutrition

Postbiotics: Help or Hype?

Move over, probiotics and prebiotics—there’s a new gut health booster in town. But should you rush out to buy supplements?

Diet & Nutrition

Eating a Variety of Foods Might Make You Fat

Variety has been a bedrock of nutritional advice for a century. But it may be leading to bad diets and obesity. Here's a better approach.

Diet & Nutrition

Move Over, Olive Oil—These Other Healthy Fats Deserve a Place at the Table

For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.

Diet & Nutrition

The Truth Comes Out: Everything You Need to Know About Eggs

The incredible edible egg—much loved…much maligned. In this episode of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner gets the “bottom line” on eggs from renowned n...

Diet & Nutrition

The Healthiest Way to Eat Red Meat

Red meat is in, but is it healthy? It can be, if you know which meat to eat and how much. Here’s how to be a healthier red meat eater.

Diet & Nutrition

Omega Fatty Acids: The Awesome Little Guide to What You Need

Feeling confused by all those omega fatty acids, which ones you need and how to get them? Here are the quick answers you need.

Diet & Nutrition

Foods That Rev Up Your Metabolism

Drop those extra pounds for good—and get an energy boost to boot! Forget about calories! Most people who are trying…

Diet & Nutrition

“Nooch”: This Yeast Product Gives Vegans a Taste of “Cheese”

If you're looking for a nutrition-packed way to add cheese flavor to your food, try this yeast additive. Read more on this popular dairy-free option...

Diet & Nutrition

A Nondiet Way to Curb Binge Eating

Can’t put the brakes on your love of food even when you feel physically full? Try this mind-over-mind solution.

Diet & Nutrition

Healing Herbs and Spices: Cloves

Although turmeric steals the headlines, cloves also belong on your shopping list for good health.

Diet & Nutrition

The Ultra-Healthy Foods You’re Probably Not Eating

Don’t let these 6 food myths keep you from eating the real nutritional powerhouses. Here are the ultra-healthy foods you’re missing out on…

Diet & Nutrition

The Toxin Hiding in Superfoods

Already known for causing kidney stones, this compound could be the mystery cause of many common symptoms.

Diet & Nutrition

Not All Bone Broths Are Healthy

The amount of collagen found in different brands of bone broth varies greatly. Here’s how to make sure your broth is what you think it is.

Diet & Nutrition

This Is Why You Tend to Order Unhealthy Food at Loud Restaurants

A loud overall environment not only generates excitement but also nudges customers toward ordering food that's less healthy.

Diet & Nutrition

The Bottom Line Guide to Dairy Milk

With full-fat milk getting the green light, your choices in the milk aisle have become even more broad.