Michael Murray, ND Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, explains that it’s not just what you eat but also what you don’t eat. Before you consider risky and costly medications, look in your grocery cart.
Diet & Nutrition
People are all abuzz about protein smoothies, nut milks to replace dairy, and bone broth. Sure they seem healthy, but are they? Really? Michael Murray, ND and author of Bottom Line’s Encyclopedia of Health Foods, explains
Making the decision to switch to plant-based milk is easy. Knowing which type is best, not so much. How to put an end to dairy-substitution confusion.
Strike the word “diet” from your vocabulary. By listening to your body, you’ll find an eating plan that works for you—and the weight will come off.
You feel bloated after you drink milk, eat pizza or have a bowl of ice cream. Is it a milk allergy or lactose intolerance? Find out!
A California judge has tentatively ruled that warning labels will be required linking coffee to increased cancer risk. Should you worry? Read this…
Coffee is thought of as a health drink, protecting against heart attack, cancer, diabetes and more. But for 15% of people, it may be very dangerous.
The FDA has walked back claims that soy is good for the heart. But here’s why it’s still good for your health.
Cow’s Milk Alternatives May Be Healthier, Easier to Digest He made his first diagnosis at…
These six foods are common but little-known potential causes of food poisoning. Even a kind of bottled water could be risky.
The list of benefits from eating egg yolks is growing with a surprising finding from the University of Illinois.
“Only the dose makes the poison” – Paracelsus (1493-1541), Swiss physician and alchemist. Lots of…
When it comes to washing fruits and vegetables, Janet Bond Brill follows the FDA’s recommendation and uses plain water to rinse them clean.
When it comes to power foods, our nutrition expert Janet Bond Brill says that the same foods that are good for your heart are good for your brain.
Many people want to eat a better diet, but they find these good intentions stymied…
Despite all of the warnings associated with artificial sweeteners, nutrition and fitness expert Janet Bond Brill, still supports their use.
Early menopause—before age 45—is associated with a slew of health problems. Until now, there wasn’t…
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses how people can get rid of their stubborn belly fat.
Why do we crave sugar when we are stressed? In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains…