Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.
Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.
Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.
Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…
Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…
Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…
Research on the varied roles of vitamin D is continuing at a rapid clip. We already know that vitamin D…
People in Japan live an average of 85 years, longer than people in any other large country. Those long life…
A wealth of studies consistently show that replacing butter with olive oil boosts health and longevity. But olive oil isn’t…
Eating healthfully is already a daily struggle for many individuals. Adding the extra stress of inflation and unpredictable food prices…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…
