Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American…
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there…
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are…
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two…
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells…
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and…
