As a naturopathic doctor who prizes a holistic, natural approach to health, it may seem surprising that I’ve chosen to get vaccinated against COVID-19. Let me explain…
Vitamin D—a simple, everyday and inexpensive vitamin supplement—could significantly reduce your risk of getting and dying from COVID.
There are proven ways to give vaccinations that are virtually painless. And less pain is what a fatigued and scared populace needs now, don't you think?
The effects of COVID-19 may not end when your body clears the virus. What to do about fatigue, insomnia, digestive issues, breathlessness, coughing.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
Does the gold-standard test for diagnosing COVID-19 give misleading results? The more you understand, the less frightening the media reports can be.
Tony was frequently bitten by ticks but never came down with Lyme disease. Could he be brewing a silent infection? Here’s what we figured out…
Bacteria that live in your gut predict a common liver disease. These bacteria could be a quick, inexpensive way to diagnose non-alcoholic fatty liver disease‑and prevent cirrhosi...
Aspirin is widely taken—sometimes without a doctor’s advice—for heart health, preventing stroke and cancer. But its risks often outweigh the benefits.
The development of COVID vaccines is bringing us all hope, but there still are many important questions about the safety and efficacy of vaccines.
While you’re worrying about COVID-19, don’t forget that flu season is just ahead. Many of these precautions will help you avoid both.
A new study shows that an irregular heartbeat (Afib) can develop following any type of surgery, not just cardiac. Steps to protect yourself or a loved one from this dangerous risk.
If you really want to be socially responsible, lose weight, eat healthy, strengthen your immune system and talk to your doctor about taking zinc and vitamin D.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
