Mental Health


Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical

Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…

Mental Health

The Emotional Toll of COVID-19 On Our Children—Sarah Hiner Talks to Psychiatrist Lea Lis, MD

Children are facing unique challenges due to COVID-19, school openings and politics. Dr. Lea Lis talks with Sarah Hiner about how to help children through these difficult days.

Mental Health

How to Get Trauma Out of Your Body and Truly Heal

Trauma—from rape, abusive parents, combat an accident, etc.—harms your body and your brain. Here are four methods proven to help you heal.

Nature Doc's Patient Diary

After an Accident: Healing Lasting Anxiety and Insomnia Naturally

A horrific car accident left Denise with profound anxiety and insomnia that drugs and counseling failed to help. Natural medicine helped overnight!


Do You Have High-Functioning Anxiety?

Download our quiz to find out…and if you score high, show the results to your doctor or therapist.


Relaxation Breathing

This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes…


Relax with Nature Sounds

To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio.

Mental Health

Get More Out of Your Therapy Sessions

Psychotherapy sessions can be more productive if you find the right fit, schedule the best times to talk, and know the signs that you’re making progress

Common Threads

Finish On a Happy Thought

Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.

Mental Health

Beat Loneliness by Caring for Your Grandkids

Being a grandparent has lots of rewards. Now, new research shows that caring for the grandkids can even help prevent loneliness. The details…

Mental Health

Diagnosing Autism in Adulthood Still Helps

Getting autism spectrum disorder (ASD) diagnosed when you’re an adult can connect you with services, programs and groups that improve your life.

Common Threads

My 6 Favorite Stress Busters Good for Any Situation

When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.

Natural Healing Secrets for Women

Solving the Puzzle of Sudden-Onset Depression

From happy and involved to persistent sadness and pain, the cause (and cure) of this deep depression was rooted in the patient’s move to her new home.

What Your Doctor Isn't Telling You

It Is Time to Stop Stigmatizing Mental Illness

Emotional illness is the one commonly avoided health issue. Sufferers are mistakenly seen as deficient in character, moral fiber or both.


Dealing with Depression? Anxiety? A Video Game Can Help

Specialized video games can be an important part of therapy for people with depression, anxiety, PTSD and more. Learn how...