It can be terrifying to have cancer or another serious illness. Here’s how to keep your anxieties in check so you can live life to the fullest…
A clinical psychologist who conquered his own crippling fear of flying tells how to put an end to this common phobia—no meds (or alcohol!) needed.
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
According to a recent study, our thoughts and mood directly affect us so deeply that…
If you think that depression is a normal part of aging or that it can’t be remedied, read this now.
If you’re wrestling with a problem you think psychotherapy might help, group therapy may be better than the traditional one-on-one approach. Read on…
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
How social media can help when pain keeps you from leaving home.
On social media, negative experiences have greater emotional impact than positive experiences…and increase risk for depression.
Mental health apps are increasingly popular. But they may encourage healthy people to think they have a mental condition. How to protect yourself.
For help smoothing out the ups and down of bipolar disorder, this dietary supplement could be the answer.
Here are the signs of depression, anxiety, alcohol abuse and prescription drug abuse and what to do if you see them.
Long, hot baths could be a way to reset out-of-sync body rhythms which are thought to be a factor in depression.
Low levels of the amino acid metabolite acetyl-L-carnitine in blood might be a marker for depression, according to new research. Learn more…
Video gaming can take over your life as powerfully as gambling or substance abuse. Here are the warning signs.
When you wake up on the wrong side of the bed, it literally changes the way your brain processes information and leads to mistakes. How to avoid the trap.
Too stressed to take time out to give yourself a treat? Why doing what you think is “bad” can actually be good for you and help you get more done.
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here’s how to use it.
Virtual reality works better than exposure therapy for fear of heights. It also works for PTSD, anxiety disorders and more.
Taking these steps can help you quickly regain control over your eating and your health.