Download our quiz to find out…and if you score high, show the results to your doctor or therapist.
This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathi...
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktrac...
Psychotherapy sessions can be more productive if you find the right fit, schedule the best times to talk, and know the signs that you’re making progress
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
Being a grandparent has lots of rewards. Now, new research shows that caring for the grandkids can even help prevent loneliness. The details…
Getting autism spectrum disorder (ASD) diagnosed when you’re an adult can connect you with services, programs and groups that improve your life.
When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.
From happy and involved to persistent sadness and pain, the cause (and cure) of this deep depression was rooted in the patient’s move to her new home.
Emotional illness is the one commonly avoided health issue. Sufferers are mistakenly seen as deficient in character, moral fiber or both.
Specialized video games can be an important part of therapy for people with depression, anxiety, PTSD and more. Learn how...
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
Living in a certain area of a time zone disrupts circadian rhythms, increasing risk for depression, weight gain, concentration problems...and cancer.
What’s really going on with procrastinators? Their brain chemicals and anatomy are different. And gender matters too.
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
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