Several years ago, University of Pittsburgh researchers gathered 237 adults and served them cocktails. They poured a cold, clear liquid…
Is crying good for you? It definitely can be. Think about it—the last time you had a good cry, didn’t…
Many people know to the penny what an hour of their professional work costs. But how valuable is an hour…
Many people tend to become emotionally dysregulated when under stress, as if they’re at the mercy of their anger, sadness,…
Maybe you’ve never turned teetotaler during “Dry January”…maybe you’ve always turned a cold shoulder to “Sober October.” But if you’re…
There is no one-size-fits-all answer to how often you should wash your hair. It varies according to your age, hair…
In 2023, the United States Surgeon General Vivek Murthy, MD, issued an advisory pinpointing loneliness, isolation, and lack of personal…
The opioid epidemic has gained widespread attention, but another class of drugs is quietly causing an epidemic of invisible illness:…
Our social health has an enormous impact on our physical and mental health, yet it’s too often overlooked in our…
As much as we might like to separate our emotions from our physical lives, our thoughts about the stresses we…
When you need immediate medical attention for a sudden illness or injury, should you head to a hospital emergency room…
Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation's future, half of US adults report…
We’ve all used the term “brain fog” from time to time to describe a feeling of mental fuzziness or the…
You’re standing on a subway platform as a train approaches. Suddenly a thought pops into your head—I could jump onto…
Many people dislike chatting with acquaintances at social events because they think they are no good at small talk. “What…
