It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
Living in a certain area of a time zone disrupts circadian rhythms, increasing risk for depression, weight gain, concentration problems...and cancer.
What’s really going on with procrastinators? Their brain chemicals and anatomy are different. And gender matters too.
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
Giving Facebook a periodic rest has surprising benefits, including that you might get on better with your polar-opposite pals.
You don’t have to feel worried about being worried. Here’s how to use stress to your advantage
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
Postpartum depression affects fathers, but it’s under-recognized—and under-treated—and puts their daughters especially at risk. Learn more.
A good cry does more than express emotion. It can boost mood, relieve stress, alleviate pain and much more. Get the details here…
The suicide rate in the United States has increased by 30% between 2000 and 2016. Know these steps to save a loved one’s life.
Play is natural for children. But the same should be true for adults. Here’s how play can boost your mental health…and how to get back to having fun…
Brexanolone (Zulresso) is FDA-approved to treat postpartum depression, which puts mother and healthy child development at risk. Learn more.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...
It can be terrifying to have cancer or another serious illness. Here’s how to keep your anxieties in check so you can live life to the fullest…
