Giving Facebook a periodic rest has surprising benefits, including that you might get on better with your polar-opposite pals.
You don’t have to feel worried about being worried. Here’s how to use stress to your advantage
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
Postpartum depression affects fathers, but it’s under-recognized—and under-treated—and puts their daughters especially at risk. Learn more.
A good cry does more than express emotion. It can boost mood, relieve stress, alleviate pain and much more. Get the details here…
The suicide rate in the United States has increased by 30% between 2000 and 2016. Know these steps to save a loved one’s life.
Play is natural for children. But the same should be true for adults. Here’s how play can boost your mental health…and how to get back to having fun…
Brexanolone (Zulresso) is FDA-approved to treat postpartum depression, which puts mother and healthy child development at risk. Learn more.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...
It can be terrifying to have cancer or another serious illness. Here’s how to keep your anxieties in check so you can live life to the fullest…
A clinical psychologist who conquered his own crippling fear of flying tells how to put an end to this common phobia—no meds (or alcohol!) needed.
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
Listen in as Joel Harper and Bottom Line president Sarah Hiner discuss how a well-conditioned mind translates to a well-conditioned body.
If you think that depression is a normal part of aging or that it can’t be remedied, read this now.
