Anxiety

Anxiety

When Anxiety Steals Your Joy—Even If You’re Functioning Fine

Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.

Anxiety

Got Cancer or Another Serious Illness? Don’t Let Fear Get the Best of You

It can be terrifying to have cancer or another serious illness. Here’s how to keep your anxieties in check so you can live life to the fullest…

Anxiety

You Can Overcome Your Fear of Flying

A clinical psychologist who conquered his own crippling fear of flying tells how to put an end to this common phobia—no meds (or alcohol!) needed.

Anxiety

Fear of Heights? An Avatar Can Help

Virtual reality works better than exposure therapy for fear of heights. It also works for PTSD, anxiety disorders and more.

Anxiety

Quiz: Could You Have OCD?

OCD can rule—and ruin—your life. Know the signs and when to get help.

Anxiety

What to Do If PTSD Makes Dental Visits an Ordeal

If you have PTSD, going to the dentist can be overwhelmingly stressful, including for your dentist. Here’s what helps…

Anxiety

Health Anxiety: Is It Really All in Your Head?

Your doctor says you’re fine, so why do your health worries feel so real?

Nature Doc's Patient Diary

Bad Dreams from Suppressed Abuse: Sister Angelica’s “Exorcism”

A cloistered Nun was awoken each night by “Satan.” Read how Dr. Rubman found the root cause of her nightmares, and stopped them.

Natural Healing Secrets for Women

Lifelong Anxiety Solved—Naturally

When Jane’s low-grade anxiety, experienced on and off since childhood, skyrocketed, tests revealed a genetic condition easily treated via supplements.

Anxiety

Beat Social Anxiety Disorder With Cognitive Behavioral Therapy

If you are alone day in and day out, you may be one of the 15 million Americans who has…

Anxiety

How the World Is Making You Anxious

Could the worries of a troubled world be taking a toll on your life? It’s one thing to be anxious…

Anxiety

Spicy Way to Boost Confidence

Are you about to embark on a nerve-racking situation? It could be a job interview, a stage performance, a public…

Anxiety

Feel Anxious? There’s a Painting for That

Art as Therapy takes the healing power of great art literally. The website, dubbed a “virtual museum,” matches your emotional…

Anxiety

Let Your Phone Be Your Therapist: 7 Psych Apps That Really Work

Got anxiety? Depression? Obsessive-compulsive disorder? There’s an app for that…and that...and that. Of course, it’s not that simple. These complex emotiona...

Anxiety

If Anxiety Interferes with Good Sleep, Consider L-theanine

You climb into bed, close your eyes…and your mind revs up. You start fretting…about money…health…people…undone tasks. You just can’t relax....