We’ve all heard the expression, “It almost gave me a heart attack!” in response to shocking or frightening news. It…
There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same.…
If winter finds you a bit down in the dumps, you are not alone. Studies show that more than 5…
A painless imaging test can let your doctor peek right into your arteries to see if dangerous plaque deposits (atherosclerosis)…
If you want to improve your mental performance immediately, socialize. That’s the intriguing finding of a recent study published in…
In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not…
Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women.…
If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous…
Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your…
If you’re like many people, you may be feeling angrier than usual. It’s no surprise, as we live in uncertain…
Could your nightly glass of wine be good for your heart? It’s a popular and widespread idea, driven by the…
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
The pursuit of pleasure drives much of human behavior. It is why we love, eat, drink, play, and create. Without…
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you…
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the…
