According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…
You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood…
The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we…
When the U.S. Supreme Court overturned the federal ban on sports betting in 2018, it set the stage for an…
Seeking Mental Health Services In addition to the tragic loss of life caused by COVID-19, the pandemic has taken an…
Somewhere in your 30s, you probably began to lose muscle mass at the rate of 0.5 to 1 percent a…
Health screenings help healthy people stay well. Physicians use them to look for signs of potential problems before they become…
On March 4, 1933, Franklin D. Roosevelt inspired a generation with his statement, “The only thing we have to fear…
Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…
You already know that organs are unique bodily structures, like your heart and lungs, that have specific and indispensable functions.…
Every year, we hear news reports of people, usually older men, having heart attacks or experiencing sudden cardiac death after…
The hands-on practice of massage has been helping to heal sore muscles throughout human history. And several modern studies support…
It’s pretty much impossible to find a study that undercuts the benefits of exercise. According to the National Cancer Institute…
As the cost of drugs skyrockets in the United States, Americans are increasingly turning to the Internet to look for…
Last summer’s Olympics reinforced our awe at the physical prowess of top-level athletes. But these Games were unusual in that…
