Acupressure is great—it's free and completely portable! Aside from helping to heal pain, it's a good way to help you…
You do have control over your mood. Believe it! Here's a little acupressure to help you quickly lift your spirits.…
Consider this sort of a boot camp for the mind -- the US military is now training soldiers in a…
We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…
Not long ago, I attended a very moving symposium on how transcendental meditation (TM) can help women recover from traumatic experiences,…
We all go through periods of feeling stressed and blue. Work pressures, financial pressures, relationship pressures…it's enough to make a…
Why is it that the nicest people often turn into Mad Maxes when they get behind the wheel of an…
When daily stresses pile up and you feel like you're at your wits end, what do you do? Do you…
Are you feeling a little overwhelmed lately? Here's a strange recipe with an interesting taste that will calm your nerves:…
Here's a little acupressure trick you can use on yourself to relieve life's pressures. For at least five minutes a…
We’ve all probably said it at one time or another: “If my job (or my home life or my financial…
If you're feeling anxious and need to relax, and you have some clothespins lying around (the kind that pinch real…
Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering…
When you fly these days, the airlines ply you with salty snacks — pretzels, munchy mix, peanuts and chips. For nervous…
It's time for your big interview with the big cheese. What is with the sweaty hands? This is a common…
