Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Answer: Fungal infection (onychomycosis) on toenails is difficult to eradicate. Two laser treatments (they may not be covered by insurance)…
It’s easy to feel confused about grains. On the one hand, you may be reducing your total carbs, which may…
Fresh corn on the cob beats canned corn any day—it’s time to get shucking! But who wants to bother, especially…
Here’s a hack for all those kids out there getting ready for college (so pass it along if you’re not…
Imagine what your day would be like if you did everything at the best time—when your body clock is naturally…
It’s peak time to buy delicious fresh berries. But what good is buying berries on sale if they wind up…
Eggs for breakfast, yes. But what about eggs as light dinner fare? Combine eggs with just the right proportion of…
If you’re diagnosed with atrial fibrillation, commonly known as AFib—a chronic condition that creates abnormal heart rhythms, increasing the risk…
Unlike some unnecessary medical screenings, colonoscopies and other tests for colon and rectal cancer are highly effective. They really do…
Do you have the hiccups again? Here’s a remedy that doesn’t involve sipping water or holding your breath… The sole…
3 Scrumptious Summer Recipes Most of us think of hearty, steaming stews and other winter dishes when we think of…
Dentists sometimes recommend treatments that might not be needed. Large dental chains often require their dentists to meet a quota…today’s…
The Answer Just Changed from “Possibly” to “Probably” You may have heard that cell phones have been linked to cancer but…
Are you feeling a little queasy? Here’s what to do… When you’re nauseous, sniff a piece of lemon or orange…
Figuring out whether to take a daily low-dose aspirin is tricky. By reducing the tendency of blood to clot, aspirin…
