Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Are you an ice-chomper or perhaps a nail-biter? These and four other “mouth habits” mean that you should start saving…
Oil pulling for sturdy gums and teeth sounds like a complicated (possibly painful!) procedure, but it’s really quite easy and…
Safer and Better Than Drugs If you have heartburn, you may be taking an acid-suppressing drug called a proton pump…
When it comes to treating the pain of knee arthritis, something old is new again. Prolotherapy, a procedure first developed…
Welcome again to our healthy-meals-from-a-muffin-tin series. So far, we’ve shared a lightened-up version of a favorite comfort food, Mini Veggie…
It’s tick season, so when you come indoors after a day in the great outdoors, you toss your clothes into…
Answer: A well-planned vegan diet offers a range of benefits such as lower risk for heart disease, certain cancers and…
If you shop in bulk to save money and freeze extra portions for future feasting, you are one smart consumer!…
Would you want to eat “soapy” food? Well, you might be doing that if you eat peanut butter, ice cream,…
If you’ve heard about the painkiller-addiction epidemic, you’re probably scared of these drugs—even wondering if you could become addicted if…
This “muffin pan” recipe combines familiar broccoli, red peppers, feta cheese and toasted walnuts with a different kind of grain—farro.…
When counseling menopausal women who want to continue to enjoy sex, Elena Ratner, MD, starts with the well-known but often…
In just four days, you can lower your risk for illness… When it comes to staying healthy (or getting healthy),…
Firsthand secrets that will make your life so much easier… One of every four American adults age 65 or older…
For most of us, a hospital stay feels like being in custody. We’re awakened at all hours to have our…
