Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Your tired, aching feet! Here’s how to revitalize them… Fill a basin that’s large enough for both your feet with…
Including the Fruit that Works Better Than Aspirin Do you have chronic pain that has lasted 12 weeks or more?…
Considering the selection of natural laxatives that are available, it seems to us that no one should have to resort…
Imagine calling your doctor on the day you need to see him or her, heading over and spending a half-hour…
The big news in cancer treatment these days is a new kind of high-tech immunotherapy that unleashes the body’s own…
Question: My sister has had pinkeye for the past week, and now it’s in her other eye. Is this normal? Answer: Yes.…
You know that when you sleep poorly, it’s easy to overindulge in junky snacks the next day. It’s one of…
Are you looking for an easy way to help keep your back strong while avoiding kinks and pains? Here’s what…
Probiotics do more than help digestion. These helpful bacteria also may ward off a cold, treat high cholesterol, ease anxiety…
Our recent article A Healthier Way to Cook Rice prompted reader "Phil" to ask, would the same preparation also make pasta…
It's exhausting when you have a cough that just hangs on. Drugstore syrups can help, but they aren’t the best…
Omelets are a hearty, delicious way to get your morning protein, but who has time to make an omelet every…
Heart disease is the number-one killer of people with type 2 diabetes, so you would think drugs that help control…
Broiling is quicker than roasting, and the direct heat can create a tasty crust on the outside and a juicy…
It Can Reduce Anger…Lessen Pain…Even Improve Your Sex Life You’ve probably heard that hypnosis can help you lose weight or…
