Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The Generic-Drug Rip-Off Using health insurance to fill a prescription for a generic drug could dramatically increase your out-of-pocket costs,…
To cut down on the spread of germs, greet friends with a fist bump. Why: In a study, researchers wearing…
If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on…
It’s Not Drugs, Exercise or Surgery… If you have persistent back pain, most doctors look for structural problems—a herniated disc,…
Question: When I wake up in the morning, my vision is blurry and it takes a while for my eyes…
Food addiction is the new big thing. The Food Addiction Institute—yes, there is such a thing—defines it as, “a disease…
One of the Best Is Just $10 Many of us who drink wine or serve it to guests start to…
Back in September, The New York Times was nearly breathless: Lower Blood Pressure Guidelines Could Be ‘Lifesaving,’ Federal Study Says. The…
Question: I’ve been wearing a splint at night for plantar fasciitis, but I’m still in pain. What else can I…
There’s nothing more soothing than a cup of tea. Here’s a way to make it even more delectable… When preparing…
Meditation. Yoga. Stress relief. Social support. You know they’re good for you. But now there’s firm evidence that practicing these…
Maybe you’ve seen them at the farmers market or in your regular market—purple potatoes. They go by names such as…
Medical ID jewelry has evolved. Those simple and basic necklaces and ID bracelets that people used to wear to alert…
If you have more than 11 moles on your right arm, you’re at increased risk for melanoma, the deadliest form…
Got those late-afternoon munchies? Or late-night cravings? It can be tough to resist overeating between meals when mouthwatering images are…
