Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Certain cancer symptoms almost always prompt a visit to the doctor. A breast lump. A mole that changes in size,…
You are out and about in the beautiful weather…but so are the mosquitoes! Here’s what to do if you get…
Low blood levels of vitamin D have been linked to many diseases including osteoporosis, heart disease, cancer, type 2 diabetes,…
Your sleep habits, emotions and even what you drink can make a difference… No one likes to think about having…
Can modern science turn an ancient healing herb with potentially dangerous toxicity into a safe salve? That was the goal…
Some of the same diets that are good for cardiovascular health also are good for the brain. But there's a…
Your 60s, 70s and beyond can be some of the happiest, most vibrant, fun-filled years of your life—unless your fun…
Fibroids are benign tumors that usually grow on the muscular wall of the uterus. They are not cancer. Up to…
Going “gluten-free” has become a diet fad, with many weight-conscious people refusing wheat, barley and rye in the mistaken belief that…
Sitting too much is a killer—literally. The more time you spend sitting down each day, the higher your risk for…
Bottom Line/Health: All right, all you dieters, guess what? Those diets you’re on. They may not be working. And here’s…
Would you like to try a natural topical soother for occasional arthritis flares? Here’s a recipe… Grate three tablespoons of…
Macular degeneration is one of the most common causes of vision loss in adults age 50 and older, yet there often…
Short bursts of activity beat nonstop exercising Even if you enjoy aerobic workouts, you probably wish that they took less…
Don’t miss out on the ways that today’s groups can help you heal… Support groups have come a long way…
