Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
{"video":"http://youtu.be/AXxmYncDzPQ","width":"560","height":"315"} Happy First Day of Spring! What a great time to jump-start (or begin) your exercise routine. You say you…
Bottom Line/HEALTH: Dr. Lucille, what are your favorite lubricants to counteract vaginal dryness and the pain that occurs with sexual…
Bottom Line/HEALTH: Dr. Holly, there’s so much controversy about hormones. So let me ask you this: what makes bioidentical hormones…
Bottom Line/HEALTH: Are birth control pills bad for you? Holly Lucille, ND, RN: The short answer is absolutely yes. Obviously,…
Bottom Line/HEALTH: How does diet affect menopausal symptoms? Holly Lucille, ND, RN: When it comes to menopause, there are some…
Bottom Line/HEALTH: Dr. Lucille, here’s a question for every 40, 50-year-old woman. I’ve gotten pretty moody with my perimenopause. Doctor…
Bottom Line/HEALTH: Dr. Holly, a lot of people get prescribed either hormones or Fosamax for bone strengthening in later years,…
Bottom Line/HEALTH: Dr. Holly, I have another question from somebody. I have suddenly developed this burning sensation in my mouth;…
Bottom Line/HEALTH: Here’s a frightening statistic—one in four women in their 40s or 50s are on antidepressants. And here’s another…
Bottom Line/HEALTH: There is no question at all that we are obsessed with looking and staying young. But the fact…
Bottom Line/HEALTH: If you have fibroids, you’re in a tough situation. You suffer from bleeding; you suffer from pain perhaps,…
Bottom Line/HEALTH: In the West, we have a nasty habit of cutting out parts of our bodies that we think…
Bottom Line/HEALTH: So there you are – you get a little bit hot sometimes. Suddenly you can’t sleep quite as…
Bottom Line/Health: Millions of women spend their days exhausted and in pain, and their pain and their exhaustion is very…
Bottom Line/HEALTH: All right, I’m going to get icky for a second, and I’m sorry. But women, for years it…