Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The Hidden Heart Disease Even Doctors Miss It’s hard to imagine that, with all the technology available today, heart disease…
Few situations could be more tragic for older adults than being treated as if they have Alzheimer’s disease when they…
You know the usual way to skin a garlic clove…you smack it with the flat side of a knife (or…
Herbal supplements might seem like a good idea if you are a man who is having “trouble” in the bedroom.…
If you suffer from tinnitus—that irritating, persistent ringing in your ears—you know that it’s no joke. They say caffeine and…
You won’t believe how these medications can mess with your mind… You wouldn’t be surprised if a narcotic painkiller made…
Researchers are continually investigating foods that may help prevent cancer. But which ones have the strongest evidence? The American Institute…
Here’s the latest research on what really helps… Until recently, if you were diagnosed with multiple sclerosis (MS), treatment options…
If you have chronic postnasal drip, a frequent cough and/or a sore throat that won’t quit, you might quickly blame…
Chronic obstructive pulmonary disease (COPD) is a crippling combination of chronic bronchitis and emphysema. If you have it, you’re worn…
Skin cancer isn’t caused only by the sun…and it most certainly is not only a “summer thing.” There are all…
You may feel little, if any, pain, stiffness or weakness if you have osteoarthritis. In fact, you may not even…
Despite what you may have heard, some diet pills can help you drop pounds safely. I’ve spent much of my…
When arthritis doesn’t get better, bone spurs could be the culprit… That stabbing, aching pain in your joints may mean…
Do statin drugs lower your risk for certain kinds of cancer? Some doctors think they do. But when a group…
