Health

Losing Weight

Advice from The Biggest Loser

He Dropped 185 Pounds and Kept It Off It’s not easy to lose weight—and it’s even harder to keep it…

Depression

The Link Between Sore Legs and Lingering Sadness

The battle against depression is tough enough already without the added burden of physical illness. But unfortunately, depression can take…

Wellness

Relax All Over with Guided Muscle Relaxation

If you are feeling stressed—with aches and pains and muscle tension all over—I recommend a guided muscle relaxation technique. This…

Diet & Nutrition

Finally…a Detox Diet That’s Tasty

These antioxidants cleanse your body without jeopardizing your health. To flush toxins out of the body, “detoxification” enthusiasts recommend following…

Common Cold

Amazing Folk Remedies for Colds, Coughs, Flu, More

Not every winter illness requires a trip to the doctor’s office. The following time-tested folk remedies offer effective, inexpensive treatments…

Losing Weight

Say Yay for Whey and Lose Weight

Like many young men, my 20-something sons guzzle whey shakes as a way to add weight, with the goal of…

Stroke

Don’t Underestimate the Dangers of “Little” Strokes

Imagine being rushed to the ER and diagnosed with a “ministroke.” You might be told that your symptoms are mild…

Wellness

Surround Yourself with Citrus

Studies have shown that workers exposed to the smell of lemon made 50% fewer errors. So when accuracy counts at…

Supplements

The “Pink” Vitamin Powered By the Ocean

There’s an exciting super-antioxidant out there that you might not have heard about. It’s called astaxanthin (pronounced as-tuh-ZAN-thin)—and is a…

Heart

The Spice That Could Save Your Heart

People tend to think that bypass surgery is pretty safe. But the reality is, patients who undergo coronary artery bypass…

Cardiovascular Disease

Heartburn Can Kill: Hoarseness or a Chronic Cough May Be the Only Clue

If you have heartburn, you feel a burning sensation in your chest, usually after eating a meal. Right? Not necessarily.…

Women's Health

Danger: Babies Are Being Delivered Too Early–On Purpose!

Have you ever seen a baby who was born too soon? As the mother of premature twins, I recall all…

Medications

Drugs That Increase the Risk for Car Crashes

It’s been known that taking antianxiety medications called benzodiazepines (such as Xanax, Ativan and Klonopin) raise your odds of getting…

Foot Health

Pamper Your Shopped-Out Feet

To dissolve foot pain after shopping all day, add one cup of apple cider vinegar to a basin (or two…

Supplements

Echinacea—Not Just for Colds

A lot of people take the natural remedy echinacea at the first sign of a cold. What most people don’t…