Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Finding a competent and honest caregiver to help take care of a family member or loved one is a complicated…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
Shingles causes excruciating, disabling, burning pain that may last for weeks, months, or years. A new study from Harvard researchers…
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…
When 25-year-old Buffalo Bills football player Damar Hamlin went into cardiac arrest after a play on the field, his life…
The concept of a pacemaker began 200 years ago when Luigi Galvani, the Italian physician and biologist, used an electrical…
When the family of actor Bruce Willis announced that he has frontotemporal dementia (FTD), many Americans learned for the first…
Few things are as frustrating as an annoying sound that won’t stop…or as disturbing as the realization that the sound…
More than one in five U.S. adults live with chronic pain, defined as unrelenting pain that lasts longer than three…
When you have an unexpected illness or injury, you have a variety of options: your doctor’s office, a walk-in medical…
Irritable bowel syndrome (IBS) is a chronic condition of the lower gastrointestinal tract. It’s the most common diagnosis made by…
Shortly after tennis champion Serena Williams gave birth, she started having trouble breathing. She worried it might be a pulmonary…
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike…
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…
The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations…
