Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Have you ever been in line at the pharmacy, staring at the display of reading glasses and eye-care solutions, only…
Up to 40 million Americans, 75 percent of them women, suffer from migraine headaches. Symptoms can include throbbing head pain,…
Anyone with a television has heard of dry eye, thanks to decades of commercials for prescription dry-eye treatments. The condition…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
In October, the U.S. Preventive Services Task Force (USPSTF) issued new guidelines for anxiety screening in primary care. They now…
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells…
We’ve all heard the expression, “It almost gave me a heart attack!” in response to shocking or frightening news. It…
If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of…
There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same.…
A recent poll found that more than 40 percent of Americans have health-care debt. Health-care debt is one of the…
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…
Almost everyone has experienced a bout of hoarseness after singing along at a concert or cheering on a favorite sports…
Chronic sinusitis is a common condition that affects up to one in 20 people in the United States. Yet many…
If winter finds you a bit down in the dumps, you are not alone. Studies show that more than 5…
In 2017, in a rare moment of bipartisanship, the U.S. Congress passed legislation mandating the U.S. Food and Drug Administration…
