Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…
Q: I am planning a trip to Europe this summer. To come back to the United States, I’ll have to…
I love my natural medicine travel kit and firmly believe that no family should be without one. Use it to…
If you’re looking for cooking inspiration, look no further than the proliferation of meal-kit services in recent years. These offer…
I’m not telling you anything you didn’t know when I recommend seeking medical second opinions. As studies point out, up…
I see many patients with hard bumps in their mouths called tori. This is a benign bony prominence that is…
The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we…
Dermatology is a visual field. In many cases, a skilled physician can make a diagnosis based solely on what something…
When the U.S. Supreme Court overturned the federal ban on sports betting in 2018, it set the stage for an…
The “golden years” are meant to be a time of ease and relaxation, of enjoying retirement, and playing with grandchildren,…
When you think about exercising your core, you probably think about planks, crunches, and other moves aimed at strengthening your…
Hitting your head can give you anything from a headache to dangerous bleeding in the brain, and it’s not always…
Approved in June 2021, aducanumab (Aduhelm) was the first new drug for patients with Alzheimer’s disease (AD) in 18 years,…
If you’ve ever sat at a sushi bar and watched the skill of the chef, you might be daunted at…
"I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence…
