Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women.…
If you’re trying to eat healthy, you probably know to tread cautiously in the cookies aisle and frozen foods section…
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and…
Have you ever been so engrossed in a fun, challenging activity that it felt effortless and afterward you wondered where…
Trust between patient and doctor is essential, but sometimes you need to be skeptical of a diagnosis or proposed treatment.…
Don’t let the word scare you off. Cannabis sativa—known by its more colloquial name marijuana—has come a long way since…
Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean…
During World War II, Henry Beecher, MD, a Harvard-trained anesthesiologist, ran out of morphine to use for anesthesia. He turned…
It’s the stuff of a million embarrassed asides: I better not drink any water before getting in the car. I’m…
You’ve probably heard this official recommendation dozens of times (if not more): For good health, engage in moderate physical activity,…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous…
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut…
We all have memory lapses: We forget the name of the person we just met, where we put our keys,…
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
