Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
A well-functioning pelvic floor is important for both men and women for a number of reasons, all of which are…
Ankle rolls and sprains are unwelcome surprises: You step off an unexpected curb, have an unsteady moment on a hiking…
The pursuit of pleasure drives much of human behavior. It is why we love, eat, drink, play, and create. Without…
Vitamin B3 isn’t a single substance: It’s a family of three vitamers (similar but not identical forms of a vitamin),…
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you…
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the…
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut…
My doctor recommended getting more fiber for my constipation, but it's not helping. What can I do? Getting more fiber…
Food tours are a popular option in many cities and with good reason. They are a fun way to sample…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
The COVID-19 pandemic has had a dramatic effect on the health-care system. Thousands of medical professionals, including doctors, nurses, therapists,…
Reading glasses are a necessity for almost everyone over age 50, but a newly approved eye drop promises to make…
There’s bad news and good news about beverages and heart disease… Bad news: A glass of wine with dinner won’t…
Every cell in your body has a predetermined life span. Some cells live for a few days, while others live…
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…
