Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Low inside the front of your neck lies a gland that produces hormones to help regulate the energy use and…
Thickened, discolored nails happen often with age. One of the most common causes is a fungal infection called onychomycosis, which…
The statistics are well-known but still shocking: Every year, more than 330,000 women are diagnosed with breast cancer, and more…
Lipomas are very common tumors that can pop up anywhere on the body. Made of adipose or fatty tissue, they…
In our 24-hour media landscape, incomplete science can make its way into the media and the public consciousness long before…
A few years ago, Harvard researchers reported that chronic sinusitis can cause more discomfort and loss of everyday functioning than…
In 2018, Sean Stocker, PhD, director of Basic and Translational Research at the University of Pittsburgh Hypertension Center, conducted an…
For a condition as common as shingles—one in three people will get it at some point—there’s a surprising lack of…
Every day, the fiery sensation that comes with gastroesophageal reflux disease (GERD) sends one in five uncomfortable Americans to the…
5G cell phone technology will dramatically increase your exposure to wireless radiation, upping your risk of health problems, including cancer.
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve the pain.
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…
Despite what we had hoped, the pandemic rages on. Here’s what you need to know for the coming months in regards to COVID-19.
If you want to be able to turn around in your car and grab something in the back seat without…
