Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Small Intestinal Bacterial Overgrowth (SIBO) can be the root cause of excessive gas and alternating constipation and diarrhea. The diet and more to get your insides healthy.
Trauma—from rape, abusive parents, combat an accident, etc.—harms your body and your brain. Here are four methods proven to help you heal.
Occasional discomfort in hand joints progressed so that daily tasks—typing, cooking, carrying groceries—were painful. Here’s the way to relief.
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…
You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.
If you’re having palpitations or other unexplained heart symptoms, wearing a Holter monitor can help detect the cause. Here, details on the process…
Medication has long been a mainstay of treatment for Parkinson’s disease. Now we know essential oils and acupuncture can help ease symptoms naturally…
If you feel full before you’ve even finished your meal, your stomach is telling you something. Read on for the possible causes…
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
The battle of the belly fat. How to reduce your risks…and your waist.
Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
If the thought of getting a blood test fills you with dread, you may be surprised to learn that, when…
When your doctor writes you a prescription for, say, a blood pressure medication, a drug for prostate problems or even…
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
