Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Restorative yoga is the perfect antidote to a busy life. Here, three poses to realign your body, calm down and experience a deep sense of well-being.
Some COVID-19 sufferers experience dangerous drops in blood oxygen and a pulse oximeter can monitor that. But misunderstanding how to use it could be dangerous.
There are three types of coronavirus tests, and they each test different things in different ways with different levels of effectiveness. What you need to know…
You’re more likely to meet virtually with your doctor than ever before. In these COVID times, six home health devices to provide specific data to your doctor.
Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…
Kids’ bad eating habits set them up for lifelong health problems. Nutrition expert Nicole Avena, PhD, joins Sarah Hiner to share what parents can do.
Mushrooms’ healing powers are far superior to most anything in nature…they prevent and treat cancer, heart disease, diabetes and all types of infections.
In patients who’ve had a heart attack, a Mediterranean diet was much better than a low-fat diet at reducing risk for another heart attack. The study…
For people with celiac disease, tryptophan combined with probiotics may improve their intestinal healing and response to a gluten-free diet.
Injecting honey bee venom into the knee improves osteoarthritis pain and disability, according to recent research. Read on for the details…
Clear your ears—the right way—to prevent cognitive decline
A Chinese herb reduced the risk of precancerous colon polyps from returning, according to a new study.
Blair had a recurrent heart arrhythmia since childhood, diagnosed in her 40’s as PVCs. When the condition suddenly grew worse, here’s how we solved it without drugs or ablation.
Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
It’s difficult to predict the prognosis for a person with heart failure, but new research shows that pupil size can give valuable clues. Study results…
