Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Your sense of smell is easily neglected by doctors. Here’s the latest thinking on why you shouldn’t let that happen…
Walking helps fracture-proof postmenopausal bones—but it’s even better at doing that if you do one thing before you walk, and one when you walk.
If you want to keep your mind sharp, a new brain-boosting food has just been revealed by researchers. Read on for the details…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
There are ways to trim the high prices of hearing aids. Here’s a guide to hearing assistance technology that meets your needs—and budget.
If you have rheumatoid arthritis symptoms but tests come back negative, you could have seronegative RA. Here’s how to get diagnosed and treated.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
A broken blood vessel in your eye, called subconjunctival hemorrhage, looks worse than it is...most of the time. Know what to look out for.
The older you are, the more likely breast cancer is due to what you eat and do, not your genes. You can reduce your risk!
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
When receiving medical care, you don’t expect to get a bill from a facility you didn't visit. But hospitals are doing just that. How to avoid paying…
Despite known dangers like increased risk for yeast infections and STDs, many women still douche. What to do instead for better vaginal health…
Finally, we know whether taking levodopa early in Parkinson’s disease adds benefit or increases risks.
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
