Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
While extremely rare, it is true that some yoga poses increase your risk for a stroke. Make sure you have a good teacher and avoid these risky poses.
If your legs feel like dead weight when you wake up at night, it can be scary. Here’s are the four most-likely causes of this unusual symptom.
You’ve heard of auras—the lines and lights in your field of vision heralding a migraine. But what does it mean when the pain never comes?
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.
A hand sanitizer is a convenient way to rid yourself of germs when hand washing isn’t an option. But should it contain probiotics? Read on…
If your foot feels like it’s vibrating—as if you’re standing on a cell phone—you may be having benign fasciculations. Here’s what they are…
Over-the-counter cold medications are notorious for causing side effects. Not so with these 3 herbal therapies that are great for winter ailments…
Yes, you want relief, but many popular OTC painkillers can have dangerous—little-known—side effects. Read this before popping that pill…
Carolyn’s digestive woes started with antibiotics to treat her teenage acne. This natural detox finally stopped the bloating, gas and constipation.
Standard cholesterol blood tests don’t tell your real heart-disease risk. These more-comprehensive heart tests can…
A middle-aged man developed sudden anemia during a ski trip in Utah. With no previous history of blood disorders, his Italian heritage was the tip off!
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
Painful ovarian cysts don’t always require medication. Here are the natural therapies that provide relief…
