Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’re considering psychotherapy, acceptance and commitment therapy (ACT) is a novel approach that gets results quickly. What you need to know…
You know the warnings about antibiotics, but they’re not the only drugs to upset the balance in your gut, creating problems with digestion and worse.
A dreaded sore throat sometimes signals strep. But can this infection occur without a painful throat? Read on to find out…
Red meat is in, but is it healthy? It can be, if you know which meat to eat and how much. Here’s how to be a healthier red meat eater.
In this video, Bottom Line Inc President Sarah Hiner introduces Marc Grossman OD, LAc, and holistic developmental/behavioral optometrist and licensed acupuncturist, and his holistic approach to eye care.
Any bleeding after your periods have stopped should be taken seriously, but most causes aren’t life-threatening and can be treated.
If you crash after eating dinner, could that be a warning sign of a health problem such as diabetes? Here are the facts about this common phenomenon…
If your fingernail is no longer smooth, it’s important to find out why. Here are the health conditions that could be to blame…
When to comes to watching TV or movies at home, is it better to watch close up on a computer screen or at a distance on a TV?
Many chain eyeglass retailers offer on-the-spot eye exams and provide prescriptions for glasses, but are the services that these stores offer reputable and reliable?
Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.
Chronic bloating, gassiness, constipation, fatigue and more were caused by bacterial overgrowth (SIBO). Here, the safe, natural protocol that cured it.
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
Choking and coughing from inhaling your own saliva can be embarrassing. Is it a sign of something serious? Find out…plus tips that help…
Instead of the usual high recurrence rate, you can give yourself much better odds of avoiding more cancer and repeated treatments.
