Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you have PTSD, going to the dentist can be overwhelmingly stressful, including for your dentist. Here’s what helps…
Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.
There are many old wives’ tales about treatments for toenail fungus. In this video, Dr. Johanna Youner, board-certified podiatric surgeon and a Fellow of the American College of Foot and Ankle Surgeons, lists some of the more effective ones.
Much more than just a fun game, Ping-Pong is the new “brain sport.” Here’s how it can boost memory, attention and even your mood!
Quiz: When does chest pain signal a heart attack versus heartburn or something else? Take this quiz and find out!
Athlete’s foot is a common contagious skin infection caused by a fungal infection that produces an itchy rash on the toes and feet. In this video, Dr. Johanna Youner, board-certified podiatric surgeon and a Fellow of the American College of Foot and Ankle Surgeons, explains how to prevent athlete’s foot and how to treat it.
Lots of things can trigger a bout of hiccups…including sensitivities to certain foods. Here’s what might be happening.
Itchy skin…slow-healing cuts…tender gums…and more One of the best ways to prevent diabetes is to spot blood sugar (glucose) problems before the…
Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.
Perhaps climbing a flight or two of stairs has never really affected your breathing—until now. Or maybe you notice that…
Your doctor says you’re fine, so why do your health worries feel so real?
If you have a sensitive stomach, you probably experience frequent bouts of digestive distress. While in some cases it’s obvious…
An easy, delicious treat for overripe bananas. Mix this up before your shower, and breakfast will be ready by the time you are.
When one spouse has Alzheimer's or any other type of dementia, keeping emotional bonds strong is a challenge. Plus...should you still have sex?
It's not easy living with irritable bowel syndrome. Fortunately, there's now a much simpler way to identify your food triggers. Here's how...
