Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
No one wants to have a stroke, but knowing what to do can mean the difference between life and death. Read on for the latest thinking...
Use these latest therapies to get the best results… When you’ve got a painful shoulder, you’re reminded of it many…
It can have a dramatic effect on the quality of your sleep… Do you wake up stiff and achy? Don’t…
Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this is caused by stress, anxiety,…
Kerry came in complaining of hair loss, but she’d also gained weight, suffered from constipation, exhaustion and poor sleep. Natural cures to the rescue!
Bitter melon looks like a warty cucumber. It's used in Chinese and Ayurvedic medicine to control blood sugar in people with diabetes. Should you try it?
Have you noticed that sex is not as enjoyable as it was before menopause? Maybe the “big O” has become…
Celery root, aka celeriac, is ugly on the outside but beautifully delicious when you serve it. Here are five ways to cook and enjoy celery root.
A well-seasoned wok is a cornerstone of Chinese and other Asian dishes. But you can get amazing results in an old-fashioned skillet, too.
These natural DIY remedies for occasional nausea, indigestion, constipation and diarrhea help you feel better fast.
Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.
Fennel supplements ease bothersome menopausal symptoms, finds a new study. Fennel is rich in phytoestrogens, which mimic human estrogen.
Gagging during dental procedures can make even routine cleaning an ordeal. You don’t have to suffer or neglect your teeth. Here’s what helps…
Shoulder surgery is common. But you can probably avoid it—even if you already have serious shoulder pain.
You know how important it is to eat cold-water fish, rich in omega-3 fatty acids, several times a week. Wild…
