Pain

Stretches for Lower-Back Pain
Pain

Stretches for Lower-Back Pain

Jonathan Su, DPT | November 14, 2024

Lower-back pain is figuratively, if not quite literally, a major pain in the backside. It doesn't just cause discomfort…it can…

Natural Neuropathy Treatments
Pain

Natural Neuropathy Treatments

Janice F. Wiesman, MD, FAAN | October 24, 2024

The symptoms are neuropathy range from sharp, shooting pains that feel like jolts of electricity to burning sensations, tingling, numbness,…

Cryotherapy: Reality vs. Myth
Pain

Cryotherapy: Reality vs. Myth

Vladimir N. Kramskiy, MD | October 2, 2024

Did you suffer a muscle strain or are you feeling sore after a strenuous workout? Cryotherapy can provide pain relief…

Walk for Lower-Back Pain
Pain

Walk for Lower-Back Pain

Mark Hancock, PhD | September 26, 2024

About 800 million people worldwide have low-back pain, and it is a leading cause of disability and reduced quality of…

Retrain your Brain for Pain Relief
Pain

Retrain your Brain for Pain Relief

Brandon C. Yarns, MD, MS | September 26, 2024

Mr. B* was a 71-year-old veteran who had lived with chronic arm pain ever since a car accident 25 years…

Sciatica Pain Relief: 7 Things You Can Do Now
Pain

Sciatica Pain Relief: 7 Things You Can Do Now

Naimish Baxi, MD | September 12, 2024

Sciatica nerve pain—typically some combination of burning, numbness, a tingling pins-and-needles feeling and throbbing—is very real. The cause may be…

Finding Knee Pain Relief
Pain

Finding Knee Pain Relief

Derek Burnett | September 11, 2024

One of the most common physical complaints, especially for older adults, is a knee that swells or aches. Some people…

Rotator Cuff Tendinitis: How to Relieve Your Shoulder Pain
Pain

Rotator Cuff Tendinitis: How to Relieve Your Shoulder Pain

Terrance Sgroi, DPT, PT, SCS | August 26, 2024

Feeling pain in your shoulder that just won’t go away? It could be rotator cuff tendinitis, says Terrance Sgroi, DPT,…

Plantar Fasciitis: Causes, Symptoms, and Treatment
Pain

Plantar Fasciitis: Causes, Symptoms, and Treatment

Johanna Youner | August 20, 2024

Is heel pain bothering you? Don’t ignore it—it could be plantar fasciitis, a condition that will only get worse without…

Elbow Pain—How to Stop It…How to Prevent It
Pain

Elbow Pain—How to Stop It…How to Prevent It

Jonathan Su, DPT | August 15, 2024

Tennis elbow is the scourge of the courts. Golfer’s elbow causes more suffering on the links than sand traps. And…

What to Do About a Pain in the Neck
Pain

What to Do About a Pain in the Neck

Jonathan Su, DPT | July 30, 2024

One in three adults experience neck pain each year. Are you one of them? Digital devices such as smartphones are…

Thunderclap Headache—What It Means
Pain

Thunderclap Headache—What It Means

Brian M. Grosberg, MD | July 29, 2024

All headaches are not created equal, says board-certified neurologist and headache specialist Brian M. Grosberg, MD. One type of headache—thunderclap…

Mild Brain Injuries
Pain

Mild Brain Injuries

Joshua Lander, DC, CSCS | June 11, 2024

Thanks to public awareness campaigns, most people are aware of the seriousness of traumatic brain injuries (TBIs), especially concussions. A…

Move a Little More for a Lot Less Pain
Pain

Move a Little More for a Lot Less Pain

Gabriela Murza, MS, MCHES | June 11, 2024

For millions of people, chronic pain can make even simple tasks difficult. Not only can it reduce physical, mental, and…

Hypnosis: Separating the Myths from Reality
Pain

Hypnosis: Separating the Myths from Reality

May 11, 2024

Hollywood’s portrayal of hypnosis—where the therapist waves a pocket watch in front of the patient and says, “You’re feeling very…