If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...
Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...
When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.
This simple test uses a math formula to unlock the mystery of your sleep/wake cycle and may pinpoint the best time to treat insomnia and other conditions.
Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
Food and herbal remedies to help you sleep.
If you’re a woman with sleep apnea, using the dreaded CPAP mask could have a surprising benefit—a better sex life. Here are the details…
If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!
When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.
Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.
Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.
You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
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