Sleep

Melatonin: Sorting Fact from Fiction
Sleep

Melatonin: Sorting Fact from Fiction

October 1, 2021

For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…

How to Stay Awake When Your Body Says Sleep
Sleep

How to Stay Awake When Your Body Says Sleep

February 18, 2021

It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.

The Importance of Sleep
Sleep

The Importance of Sleep

Sudha Tallavajhula, MD | November 1, 2020

The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that…

Use Sleep to Strengthen Your Defense System—Sarah Hiner Talks to Dr. Jacob Teitelbaum
Sleep

Use Sleep to Strengthen Your Defense System—Sarah Hiner Talks to Dr. Jacob Teitelbaum

Jacob Teitelbaum, MD | August 5, 2020

Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.

3 Sleep Apps That Help Ease You into Slumber

3 Sleep Apps That Help Ease You into Slumber

Nathaniel Watson, MD | June 30, 2020

If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…

Why Don’t I Remember My Dreams?
Sleep

Why Don’t I Remember My Dreams?

Michael J. Breus, PhD | October 29, 2019

A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…

This “Silent” Sleep Problem Stumps Even Some Doctors
Sleep

This “Silent” Sleep Problem Stumps Even Some Doctors

Steven Y. Park, MD | October 14, 2019

Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…

Will CBD Improve My Sleep?

Will CBD Improve My Sleep?

June 26, 2019

CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus
Sleep

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus

Michael J. Breus, PhD | May 29, 2019

With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…

Why Do I Drool When I Sleep?

Why Do I Drool When I Sleep?

Michael J. Breus, PhD | May 16, 2019

Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…

What We Don’t Understand About Sleep – with Dr. Michael Breus
Sleep

What We Don’t Understand About Sleep – with Dr. Michael Breus

Michael J. Breus, PhD | April 10, 2019

Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.

For Relief from Common Aches and Pains, Change the Way You Sleep
Sleep

For Relief from Common Aches and Pains, Change the Way You Sleep

Matthew O’Rourke, PT, DPT, CSCS, OMT | February 7, 2019

If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety
Sleep

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety

Michael J. Breus, PhD | February 6, 2019

In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep.

Feeling Lonely? Getting More Sleep May Fix That

Feeling Lonely? Getting More Sleep May Fix That

January 1, 2019

Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...

Middle-of-the-Night Insomnia Cured
Nature Doc's Patient Diary

Middle-of-the-Night Insomnia Cured

Andrew Rubman, ND | December 12, 2018

When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.