Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the…
If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of…
Insomnia is the most common sleep disorder, affecting about 10 percent of Americans, the American Sleep Association reports. Another 30…
Most of us think of sleep as necessary for everyday refreshment and regeneration: If we don’t get enough, we’re tired…
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain…
Since 1934, chronic fatigue has gone by many names, but today it’s called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).This disorder affects…
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…
It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.
The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that…
