Sleep

Insomnia

The Joy of Sleeping—Insomnia Help from the Legend Bob Ross

If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!

Sleep

Make-Up Sleep: How to Play Catch-Up on Weekends

When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.

Sleep

Get Better Sleep In Just 30 Minutes

Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.

Sleep

Sleep Myths That Are Keeping You Up At Night

Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.

Insomnia

An End to Insomnia…and All You Need Is Wi-Fi

You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.

Insomnia

Timing Is Everything: When to Walk to Treat Insomnia

When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.

Apnea

Why You May Need a Sleep Study

If your doctor recommends a sleep study, don't be alarmed. It can help explain many sleep problems, including ones you may have never even considered...

Sleep

Don’t Use Just Any Old Pillow

It can have a dramatic effect on the quality of your sleep… Do you wake up stiff and achy? Don’t…

Sleep

New Products for Better Sleep

Getting a good night's sleep is tough if your partner is a blanket hog or a relentless snorer. It's even…

Insomnia

What You Eat (Or Don’t Eat) Affects How You Sleep

Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this is caused by stress, anxiety,…

Insomnia

Sleep Better with Cognitive Behavioral Therapy for Insomnia

Do you lie awake night after night, struggling to catch the sleep that eludes you...then feel exhausted and miserable during…

Insomnia

The Sleep-Better Yoga Regimen

Forget those sleeping pills and nightcaps. Yoca can help you get your zzz's–without any risks. Read on for the perfect poses...

Sleep

You Don’t Need the New Blue-Light-Blocking Glasses

Eyeglasses coated with blue light filters are being heavily marketed. But they may not help you get a good night's sleep—and could do harm.

Sleep

Melatonin and Sleep

Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.

Sleep

Supplements for Better Sleep

Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.