Sleep

Sleep

For Relief from Common Aches and Pains, Change the Way You Sleep

If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.

Sleep

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety

In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...

Insomnia

Feeling Lonely? Getting More Sleep May Fix That

Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...

Nature Doc's Patient Diary

Middle-of-the-Night Insomnia Cured

When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.

Sleep

A New Blood Test May Reveal Your Best Bedtime for the Best Sleep

This simple test uses a math formula to unlock the mystery of your sleep/wake cycle and may pinpoint the best time to treat insomnia and other conditions.

Apnea

The Surprising Reason Some Kids Still Get Tonsillectomies

Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.

Sleep

Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)

Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…

Sleep

Food and Herbs for Better Sleep

Food and herbal remedies to help you sleep.

Apnea

The Secret to a Better Sex Life for Women with Sleep Apnea

If you’re a woman with sleep apnea, using the dreaded CPAP mask could have a surprising benefit—a better sex life. Here are the details…

Insomnia

The Joy of Sleeping—Insomnia Help from the Legend Bob Ross

If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!

Sleep

Make-Up Sleep: How to Play Catch-Up on Weekends

When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.

Sleep

Get Better Sleep In Just 30 Minutes

Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.

Sleep

Sleep Myths That Are Keeping You Up At Night

Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.

Insomnia

An End to Insomnia…and All You Need Is Wi-Fi

You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.

Insomnia

Timing Is Everything: When to Walk to Treat Insomnia

When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.