This simple test uses a math formula to unlock the mystery of your sleep/wake cycle and may pinpoint the best time to treat insomnia and other conditions.
Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
If you’re a woman with sleep apnea, using the dreaded CPAP mask could have a surprising benefit—a better sex life. Here are the details…
If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!
When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.
Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.
Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.
You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
If your doctor recommends a sleep study, don't be alarmed. It can help explain many sleep problems, including ones you may have never even considered...
It can have a dramatic effect on the quality of your sleep… Do you wake up stiff and achy? Don’t…
Getting a good night's sleep is tough if your partner is a blanket hog or a relentless snorer. It's even…
Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this is caused by stress, anxiety,…