Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
It can have a dramatic effect on the quality of your sleep… Do you wake up stiff and achy? Don’t…
Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this is caused by stress, anxiety,…
You know how important a good night’s sleep is for body and mind. But you don’t want to rely on…
Sleep! We love it. But it can be elusive.
If you’re trying to live a healthier life and resist the temptation to gobble down that extra piece of chocolate…
“Ever since my husband retired six months ago, he’s been staying up all night and sleeping all day. Should I…
Let’s say you have trouble sleeping. You want to avoid prescription and even over-the-counter sleep drugs, which can be habit-forming…
Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…
