Do you lie awake night after night, struggling to catch the sleep that eludes you...then feel exhausted and miserable during…
Forget those sleeping pills and nightcaps. Yoca can help you get your zzz's–without any risks. Read on for the perfect poses...
Eyeglasses coated with blue light filters are being heavily marketed. But they may not help you get a good night's sleep—and could do harm.
Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.
Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.
Melatonin can reduce the effectiveness of certain medications and has potentially dangerous side effects.
You’ve likely heard of white noise and know that it can help you tune out disturbing sounds so you can…
When I don’t get enough sleep, I wake up so groggy that I worry how I’ll get through the day.…
The patient: Paul, a 70-year old recently retired NASA scientist, had severe sleep problems since his change in employment. Why…
The patient: Rebecca, a part-time real estate broker and a full-time mom of two grade schoolers in her mid-30’s. Why…
It’s the middle of the night and once again you’ve been awakened by your partner’s snoring. Is it simple snoring—or…
If you are a horror-movie buff, you know who Freddy Krueger is—the character from the iconic slasher movie A Nightmare…
Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…
Good news—there is no reason to suffer with insomnia, especially now that there is a nonpharmaceutical treatment that is proven…