Sleep

Apnea

Don’t Fall For This Sleep Apnea Trap

If you have sleep apnea and your doctor has recommended a continuous positive airway pressure (CPAP) machine, the price alone…

Sleep

Sea Salt Solution for Better Sleep

A little-known secret to getting a good night’s sleep is keeping the pH of your body alkaline rather than acidic.…

Insomnia

Overcome Insomnia in Seven Minutes

Can’t sleep? Here’s an antidote to tossing and turning…a routine of sleep-inducing moves that will help you drift off in…

Insomnia

This Blanket May Help You Sleep

Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…

Sleep

The One Sleep Habit That Most Helps Your Health

If you’re trying to live a healthier life and resist the temptation to gobble down that extra piece of chocolate…

Insomnia

Hello, LED Streetlights…Bye-bye, Sleep

You’ve dimmed the lights, turned off the TV, shut down your tablet and phone, and you’re ready for a good…

Sleep

Reduce Nighttime Trips to the Bathroom by Cutting Back on Salt

Cut back on salt in your diet if nighttime bathroom trips bother you. Nighttime urination, known as nocturia, is a…

Sleep

Sleep in Retirement Out of Whack…

“Ever since my husband retired six months ago, he’s been staying up all night and sleeping all day. Should I…

Sleep

Natural Cures Tailored to Your Sleep Problem

Let’s say you have trouble sleeping. You want to avoid prescription and even over-the-counter sleep drugs, which can be habit-forming…

Sleep

Sleep Better with a Partner

No one will dispute the value of a good night’s sleep. But when it comes to the effect that our…

Sleep

Avoid This Food/Sleep Trap!

You know that when you sleep poorly, it’s easy to overindulge in junky snacks the next day. It’s one of…

Sleep

Sleep Help With or Without Melatonin?

“The one that puts you to sleep best is melatonin,” was a comment from “Mike” in response to Natural Sleep…

Insomnia

To Sleep Better, Make Your Own Placebo

Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…

Sleep

To Sleep Better, Press Your Thumb Right Here

If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on…

Insomnia

The Half-Dose Sleep Fix

If you have sleep problems but can’t get relief from nondrug approaches (such as sticking to a regular bedtime/wake-up schedule—regardless of…