If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on…
If your spouse complains about your early-morning habit of singing O Sole Mio in the shower, just explain that it’s…
Certain drugs, sleep apnea and stress increase your risk. Sleepwalking has long been thought to affect mainly children—and adults who do…
Imagine lapsing into a peaceful sleep. The transition from wakefulness to slumber will be hardly noticeable but surely inevitable—after all,…
New Findings Pinpoint How This May Help Insomniacs Fall Asleep Next time you have trouble falling asleep, do what mom…
Even though most people would rather avoid taking sleeping pills, insomnia can be so unnerving that many sufferers will do…
Do you feel tired all the time? Many people do—and it could be a sign of chronic fatigue syndrome (CFS).…
A little-known secret to getting a good night's sleep is keeping the pH of your body alkaline rather than acidic.…
I've got some encouraging news about sleep apnea, a common sleep disorder in which breathing repeatedly stops and starts...but first,…
Would you rather wear a strange-looking and uncomfortable mask while you sleep... or tight stockings during the day? The obvious…
You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is…
Instead of bringing sweet dreams, one of the latest popular luxuries -- memory foam bedding -- seems to be giving…
Simple Solutions for the Most Common Problems Sooner or later, one in every four American couples ends up sleeping in…
Everyone knows that some foods are healthier than others. What’s not always clear is which foods are best for specific…
A friend recently told me that her husband has nightmares several times a week, during which he tosses and turns…
