Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…
Good news—there is no reason to suffer with insomnia, especially now that there is a nonpharmaceutical treatment that is proven…
Do you have difficulty falling asleep? Look to your nose! The left nostril is connected to the right hemisphere of…
You know how important a good night’s sleep is for body and mind. But you don’t want to rely on…
Sleep! We love it. But it can be elusive.
The time you go to sleep at night and the time you wake up in the morning can be crucial…
Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…
If you have sleep apnea and your doctor has recommended a continuous positive airway pressure (CPAP) machine, the price alone…
A little-known secret to getting a good night’s sleep is keeping the pH of your body alkaline rather than acidic.…
Can’t sleep? Here’s an antidote to tossing and turning…a routine of sleep-inducing moves that will help you drift off in…
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…
If you’re trying to live a healthier life and resist the temptation to gobble down that extra piece of chocolate…
You’ve dimmed the lights, turned off the TV, shut down your tablet and phone, and you’re ready for a good…
Cut back on salt in your diet if nighttime bathroom trips bother you. Nighttime urination, known as nocturia, is a…
“Ever since my husband retired six months ago, he’s been staying up all night and sleeping all day. Should I…
