The Definitive Antidote to Sitting All Day
Confused about how to undo the health risks of a desk job? Dutch researchers may finally have the exact answer.
Wellness
What Would Motivate You to Exercise More Often?
1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?
5 Steps to Reduce Your VOC Emissions Footprint: Personal-Care Edition
Volatile organic compounds in your personal care products add up to toxic indoor pollution. Here’s how to avoid this health danger.
How Sunlight Keeps You Healthy
Too little sun is just as bad as too much. Here’s how to tell whether you need more sunlight and what to do if you’re not getting enough.
6 Ways to Reduce Your VOC Emissions Footprint: Household Products Edition
From furniture polish to dryer sheets, everyday products could be exposing you to more unhealthy indoor pollution than you face outside.
Steer Clear of Potentially Deadly Pure Caffeine
Unscrupulous manufacturers are at it again, with even more dangerous high-caffeine products than before…and even higher health risks.
Super Spices: Ease Pain, Fight Cancer, Lose Weight and More
If you’ve got high blood pressure or pain…or you want to lose weight or help prevent cancer, here are four healing spices you should know about…
Meet the Expert: Dr. Geo Espinosa
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Better Than Water: 4 Surprising Ways to Stay Hydrated
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps…
The Bottom Line on Low Testosterone
Low testosterone is a trendy diagnosis these days, but is this a real ailment…or one created by pharmaceutical marketing? Dr. Geo Espinosa, explains that men’s testosterone levels decline by 1% per year after age 30.
Why a Naturopathic Doctor Should be Part of Your Medical Team
Misconceptions about natural medicine and naturopathic doctors are keeping many patients from getting the best…
Diagnosing Prostatitis
Dr. Geo Espinosa explains how prostatitis is diagnosed—and how it is often misdiagnosed.
Urinary Troubles with Aging
Many men experience urinary difficulties as they age—increased urgency, frequency and the need to urinate at night . In this video, Dr. Geo Espinosa discusses what men can do to overcome these issues.
Erectile Dysfunction in Younger Men
Currently, there is a shocking epidemic of erectile dysfunction (ED) in men in their 20s. Dr. Geo Espinosa regularly treats patients with ED, and 50% of those patients are under the age of 30.
Treating Prostatitis
Prostatitis is swelling and inflammation of the prostate gland. Dr. Geo Espinosa discusses the symptoms of and treatments for this condition.
Dr. Geo’s CaPLESS Method for Prostate Health
Dr. Geo Espinosa discusses his CaPLESS method for living well with prostate cancer.
The Value of PSA Screening for Prostate Cancer
In this video, Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative…
Choosing a Treatment Option for Prostate Cancer
There are several treatments available for prostate cancer, so how do you decide which is best for you? In this video, Dr. Geo Espinosa, explains that it depends on the specifics of the case.
Safety Recalls: Find Out About Them ASAP
Consumer protection alerts can help you safeguard your health, but only if you hear about them. Here’s how to get them sent straight to your inbox.
Treating Prostate Cancer with Chemotherapy
Dr. Geo Espinosa discusses treating prostate cancer with chemotherapy.