Reading a book may—or may not—be your favorite pastime. Either way, there’s now a compelling reason why you should get on the reading bandwagon.
Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”
Here’s the real reason why you keep spraining your ankle…plus the three exercises solve the problem completely.
People often mention that they would like to keep a supply of homeopathic remedies at…
If you’re looking to get the powerful benefits of meditation, but just can’t get the hang of it, listening to your favorite music may be the key.
Being aware that you are dreaming while you dream—lucid dreaming—can help you solve problems and improve skills. Learn how in one week.
Naps are not just for kids, but unlike with little ones, it’s possible for adults to overdo. Here’s what you need to know to nap smart.
Living a purposeful life brings health and emotional benefits. Washington University researcher Patrick L. Hill, PhD, explains how to get in on it.
The sauna has been around for millennia. But now we’re discovering amazing benefits for the heart, brain, lungs and longevity.
It is always a good idea to keep a few natural remedies on hand to…
No one wants to have body odor! But the best way to protect yourself is to know what really causes it. Read on for some of the surprising culprits…
Since diabetes runs in my family, I try to eat healthy and exercise and watch…
Why so much sickness today? We seldom use our bodies as our hunter-gatherer ancestors did, and their diet was very balanced. It’s time to go backwards.
Decorative glassware embossed with logos or characters can leach dangerous toxins into what you’re drinking. What to watch out for…
Information abounds on the dangers of lead paint for children, but what about for adults? Should you be concerned?
At age of 50, I was forced to abandon my wild ways due to my health. It wasn’t until the Universe was screaming bloody murder that I paid attention.
When you think about having a toned core, you probably have in mind abdominal muscles—the…
Did you know that laughter can be a sign of disease? Test your knowledge in our Laughter Quiz!
Healthy seniors as well as people with Parkinson’s disease and other conditions can improve balance and reduce falls with fullbody-motion video games.
I Volunteered for a Medical Research Study–And You Can, Too!