Wellness

What Is Mindfulness?
Wellness

What Is Mindfulness?

Derek Burnett | February 17, 2024

Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.

Are You Getting the Right Bone Density Test?
Wellness

Are You Getting the Right Bone Density Test?

Robert H. Wagner, MD | June 7, 2023

Quick and painless, bone scans are essential screening tests for assessing bone health. They can uncover the start of bone…

Home Medical Essentials
Wellness

Home Medical Essentials

Chris Iliades, MD | May 8, 2023

People with high blood pressure benefit from high blood pressure monitors, and people with diabetes use home blood sugar monitors.…

Battling Bloat
Wellness

Battling Bloat

Janice Oh, MD | May 2, 2023

One in seven Americans experience an uncomfortably swollen, tight feeling in the abdomen at least once a week—and most of…

Spring Fever
Wellness

Spring Fever

Jamison Starbuck, ND | April 8, 2023

Is spring fever a real illness or just a quaint way to excuse the atypical behavior we find ourselves doing…

Protect Your Health On a Changing Planet
Wellness

Protect Your Health On a Changing Planet

Micah B. Hahn, PhD, MPH | April 6, 2023

When you think of climate change, you probably think of problems with ecological health, like drought, rising sea levels, and…

Pain in the Backside
Wellness

Pain in the Backside

Krina Vyas, MD | April 4, 2023

Sciatica is surprisingly common. According to a study published in 2020 in the Journal of the AAOS (the American Academy…

3 Unexpected Ways to Protect Your Heart
Wellness

3 Unexpected Ways to Protect Your Heart

Jayne Morgan, MD | April 2, 2023

We all know that eating well, exercising, and avoiding smoking are key to heart health, but some pleasant habits may…

Vitamin D Benefits
Wellness

Vitamin D Benefits

Michael F. Holick, PhD, MD | March 20, 2023

If you follow health news online, you’re likely to see an endless barrage of contradictory information on this crucial vitamin.…

Regular Exercise Reduces Dementia Risk
Wellness

Regular Exercise Reduces Dementia Risk

Barry A. Franklin, PhD | January 9, 2023

There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same.…

The Easy Artery Heath Test
Wellness

The Easy Artery Heath Test

Donald M. Lloyd-Jones, MD | December 3, 2022

A painless imaging test can let your doctor peek right into your arteries to see if dangerous plaque deposits (atherosclerosis)…

Grow Stronger Every Day
Wellness

Grow Stronger Every Day

Sharlyn Green, MBA | November 6, 2022

In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not…

Low Testosterone Could Make COVID-19 Worse
Wellness

Low Testosterone Could Make COVID-19 Worse

Chris Iliades, MD | November 1, 2022

Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women.…

7 Surprising Asthma Triggers
Wellness

7 Surprising Asthma Triggers

Jeffrey G. Demain, MD | October 4, 2022

If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous…

Stretch to Feel Your Best
Wellness

Stretch to Feel Your Best

Michelle Leachman | September 6, 2022

Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your…