Wellness

Wellness

The Science of Meditation

According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…

Wellness

Stepping Up Your Health Is Easier Than You Think

You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood…

Wellness

Gambling Addiction

When the U.S. Supreme Court overturned the federal ban on sports betting in 2018, it set the stage for an…

Wellness

Stay Strong

Somewhere in your 30s, you probably began to lose muscle mass at the rate of 0.5 to 1 percent a…

Wellness

The Power of Prevention

Health screenings help healthy people stay well. Physicians use them to look for signs of potential problems before they become…

Wellness

The Vagus Nerve Connects Body and Mind

Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…

Wellness

Revive Cellular Energy With Coenzyme Q10

You already know that organs are unique bodily structures, like your heart and lungs, that have specific and indispensable functions.…

Wellness

How Massage Heals and Strengthens Muscles

The hands-on practice of massage has been helping to heal sore muscles throughout human history. And several modern studies support…

Wellness

The Dangers of Snow Removal

Every year, we hear news reports of people, usually older men, having heart attacks or experiencing sudden cardiac death after…

Wellness

Exercise Suppresses Cancer Tumor Growth

It’s pretty much impossible to find a study that undercuts the benefits of exercise. According to the National Cancer Institute…

Wellness

Fake Drugs

As the cost of drugs skyrockets in the United States, Americans are increasingly turning to the Internet to look for…

Wellness

The Dopamine Dilemma

Anyone who has made a large purchase, fallen in love, or overeaten at a party knows that humans face a…

Wellness

Chronic Inflammation: Ways to Fight Back

Inflammation is an important part of our immune system. It defends against outside invaders—killing off pathogens…guarding against infections…repairing cuts, sprains…

Wellness

Headed to the Hospital? Protect Yourself from an Infection

The hospital is the place we go to get well and feel better. But far too often, patients seek medical…

Wellness

Staying Positive… Even If You Have a Chronic Illness

When you have a chronic and debilitating illness—Lyme disease, chronic fatigue syndrome, thyroid disease—it’s hard to imagine feeling well. But it is possible.