Wellness

What Your Doctor Isn't Telling You

Your Best New Year’s Resolution? Go Against the Grain

Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…

At the Heart of It All

Are You Ready to Transform? Join me!

Change may be scary but it can also be the most exciting part of life. Are you ready to shake it up and transform? To live more fully from your heart?

Natural Healing Secrets for Women

7 Immune-Boosting Tricks to Stay Healthier This Winter

The greatest gift you can give yourself is health. Here are seven simple tricks to build your body’s defense system naturally…this season and always.

What Your Doctor Isn't Telling You

Men: Time to “Man Up!”

Why is it that men are so stubborn about taking care of themselves? Articles put out by The Huffington Post…

Wellness

Surprising Ways That Winter Affects Your Health

For many people, winter is synonymous with colds and flu. But there are surprising health dangers, including dehydration, that should be on your radar…

Wellness

Scents That Really Can Improve Your Life

The right scents can improve everything from sex to sleep to alertness.

Wellness

Stay Healthy When You Fly

Common colds and flu aren't the only dangers—potentially deadly germs lurk on seats, trays, armrests.

Wellness

Is Noise Pollution Harming Your Health?

Noise pollution is known to harm hearing and mental health. But research now shows it endangers your heart, memory and more. Safeguards to take…

Wellness

Religion: The Health Booster No One Talks About

A healthy diet and regular exercise are keys to staying healthy. But religion is also proven to promote good health. How to get the benefits…

What Your Doctor Isn't Telling You

My Favorite Advances in Medicine and Health Care

After 35 years in medicine, my favorite new therapies, tests and trends that I’ve observed personally and read about or heard discussed at conferences.

At the Heart of It All

Start Where You Are: A How-To Guide for Changing Your Life

If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.

Wellness

Yoga Breathing: The Surprising Secrets to Its Benefits

Deep breathing reduces blood pressure, decreases anxiety and more. Now, new research has revealed why this ancient practice is so good for us…

Wellness

New—and Natural—Ways to Power Up Your Energy Levels

If bad diet, poor sleep, too many commitments and stress are draining your energy, these simple, natural energy hacks can restore it.

At the Heart of It All

Creating Wellness through Healthy Communities

Trying to “be healthy” on your own is a lot tougher than trying to be healthy in fellowship with the people around you. Wellville is on to something…

Wellness

Beware At-Home DNA Tests. False Positives. False Negatives

DNA testing kits say they can identify potential health risks lurking in your genes. How good are they?