Wellness

Wellness

How to Overcome Your Fear of Needles

Afraid of injections? Faint when blood is taken? There’s help! Five solutions to overcome fear of needles.

Wellness

Top Treatments Now For Body-Focused Repetitive Behaviors

The main BFRBs are trichotillomania (hair-pulling)…excoriation (skin-­picking)…and onychophagia (nail-­biting).

Wellness

Hands Off! How to Stop Touching Your Face

You know it’s bad for you, but why do you touch your face so much and, more important, how can you stop yourself? Here are the answers you need.

Wellness

Your Health Priorities

Print this sheet and bring it to your next doctor appointment to start the conversation about your goals and preferences.

Wellness

The Basics of Body-Focused Repetitive Behaviors

Body-focused repetitive behaviors (BFRBs), such as excessive hair-pulling, skin-picking and nail-biting, can take a heavy emotional and physical toll. Here,…

Wellness

Weekly Pain Diary

Keeping a pain diary for at least a week before seeing your doctor will allow you to clearly communicate important…

Wellness

Yoga Breathing

In this video, biochemist and researcher, Sundar Balasubramanian, PhD, C-IAYT, demonstrates a few yoga breathing techniques to improve your health.…

Wellness

This Simple Test Could Save Your Life

Radon testing is simple—and takes only minutes to set up. Stop by your local hardware store or go online to…

Wellness

The Ultimate Guide to Skin Checks

Frequent head-to-toe self-exams are one of the best ways to detect skin cancer early, when it is most treatable. Be…

Wellness

Drinking Too Much? Answer These Questions to Find Out

Problem drinking that becomes severe is given the medical diagnosis of alcohol use disorder (AUD). An estimated 16 million people…

Wellness

Smell Training Could Improve Your Sniffer

If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…

Wellness

To Check Your Balance, Start With This Self-Test

Balance is a critical element of your overall well-being. But it’s not something you can take for granted. It can…

Wellness

Try This Healthy-Liver Lifestyle

Maintaining a healthy diet is crucial for your liver, but don’t stop there. You need an overall lifestyle plan that also…

Wellness

How to Find the Best Yoga Teacher

There’s hardly a town or city in the US that doesn’t offer one or more yoga classes these days. But…

Wellness

Salt Therapy: Is It a Help or Hype?

Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…