The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.
Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!
Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…
Change may be scary but it can also be the most exciting part of life. Are you ready to shake it up and transform? To live more fully from your heart?
The greatest gift you can give yourself is health. Here are seven simple tricks to build your body’s defense system naturally…this season and always.
Why is it that men are so stubborn about taking care of themselves? Articles put out by The Huffington Post…
For many people, winter is synonymous with colds and flu. But there are surprising health dangers, including dehydration, that should be on your radar…
The right scents can improve everything from sex to sleep to alertness.
Common colds and flu aren't the only dangers—potentially deadly germs lurk on seats, trays, armrests.
Noise pollution is known to harm hearing and mental health. But research now shows it endangers your heart, memory and more. Safeguards to take…
A healthy diet and regular exercise are keys to staying healthy. But religion is also proven to promote good health. How to get the benefits…
After 35 years in medicine, my favorite new therapies, tests and trends that I’ve observed personally and read about or heard discussed at conferences.
If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.
Deep breathing reduces blood pressure, decreases anxiety and more. Now, new research has revealed why this ancient practice is so good for us…
