Wellness

Wellness

Salt Therapy: Is It a Help or Hype?

Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…

Natural Healing Secrets for Women

Sound Heals! The Right Playlist to Boost Your Mood

Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.

Common Threads

Why The Rocky Mountains Are My Happy Place

Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?

Common Threads

Stop Pushing Pills On Our Kids

The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.

Wellness

For the Cleanest Hands—Sing This!

This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.

Common Threads

We Are Strangling Ourselves from Tightness

Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!

What Your Doctor Isn't Telling You

Your Best New Year’s Resolution? Go Against the Grain

Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…

At the Heart of It All

Are You Ready to Transform? Join me!

Change may be scary but it can also be the most exciting part of life. Are you ready to shake it up and transform? To live more fully from your heart?

Natural Healing Secrets for Women

7 Immune-Boosting Tricks to Stay Healthier

The greatest gift you can give yourself is health. Here are seven simple tricks to build your body’s defense system naturally…this season and always.

What Your Doctor Isn't Telling You

Men: Time to “Man Up!”

Why is it that men are so stubborn about taking care of themselves? Articles put out by The Huffington Post…

Wellness

Surprising Ways That Winter Affects Your Health

For many people, winter is synonymous with colds and flu. But there are surprising health dangers, including dehydration, that should be on your radar…

Wellness

Scents That Really Can Improve Your Life

The right scents can improve everything from sex to sleep to alertness.

Wellness

Stay Healthy When You Fly

Common colds and flu aren't the only dangers—potentially deadly germs lurk on seats, trays, armrests.

Wellness

Is Noise Pollution Harming Your Health?

Noise pollution is known to harm hearing and mental health. But research now shows it endangers your heart, memory and more. Safeguards to take…

Wellness

Religion: The Health Booster No One Talks About

A healthy diet and regular exercise are keys to staying healthy. But religion is also proven to promote good health. How to get the benefits…