The right way to lift heavy objects…put on a shirt…walk downstairs…protect your neck—and prevent painful injuries.
You know it’s bad for you, but why do you touch your face so much and, more important, how can you stop yourself? Here are the answers you need.
When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.
Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
Afraid of injections? Faint when blood is taken? There’s help! Five solutions to overcome fear of needles.
The main BFRBs are trichotillomania (hair-pulling)…excoriation (skin-picking)…and onychophagia (nail-biting).
Print this sheet and bring it to your next doctor appointment to start the conversation about your goals and preferences.
Body-focused repetitive behaviors (BFRBs), such as excessive hair-pulling, skin-picking and nail-biting, can take a heavy emotional and physical toll. Here,…
Keeping a pain diary for at least a week before seeing your doctor will allow you to clearly communicate important…
In this video, biochemist and researcher, Sundar Balasubramanian, PhD, C-IAYT, demonstrates a few yoga breathing techniques to improve your health.…
Radon testing is simple—and takes only minutes to set up. Stop by your local hardware store or go online to…
Frequent head-to-toe self-exams are one of the best ways to detect skin cancer early, when it is most treatable. Be…
Problem drinking that becomes severe is given the medical diagnosis of alcohol use disorder (AUD). An estimated 16 million people…
If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…
