Is It Time to Get Your Hormone Levels Checked?
Standard blood tests you get during an annual routine doctor visit are missing some valuable clues about your health. How hormone tests can help…
Wellness
The 6 Germ Hot Spots in Your Doctor’s Office
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
What If You Forgot Whether You Got a Vaccination?
Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…
What’s Up with Extra Nipples?
Actor Mark Wahlberg openly acknowledges he has an extra nipple. Is this common? A medical concern? Here’s what you wanted to know…
Use Self-Hypnosis to Stop Bad Habits
Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…
How to Stay Healthy on Your Road Trip
Road trips are fun but can create big health challenges. Here’s how to keep your body firing on all cylinders during extended car travel…
The Surprising Path to a Healthy Gut
New research proves it: For a healthy gut biome, it’s not just about what you eat or even supplements you take. There’s something else you can do…
Your Blood Type Offers Clues About Hidden Health Risks
Is your blood type linked to increased risk for heart attack, stroke, memory problems and other conditions? Read here to learn more…
Nobody Gets Healthy in a Vacuum: You Need Connection
Exercising and eating right are simply not enough. The influence of community on health is largely underestimated. Don’t ignore it!
What’s really causing your eczema? The link between food and eczema outbreaks
The link between dietary choices and eczema flare-ups is well-researched and well-documented, yet doctors don’t talk about it…and they don’t treat it. Bottom Line CEO Sarah Hiner discusses this outrageous oversight with Dr. Jamison Starbuck in this edition of The Bottom Line Advocator.
The Definitive Antidote to Sitting All Day
Confused about how to undo the health risks of a desk job? Dutch researchers may finally have the exact answer.
What Would Motivate You to Exercise More Often?
1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?
5 Steps to Reduce Your VOC Emissions Footprint: Personal-Care Edition
Volatile organic compounds in your personal care products add up to toxic indoor pollution. Here’s how to avoid this health danger.
How Sunlight Keeps You Healthy
Too little sun is just as bad as too much. Here’s how to tell whether you need more sunlight and what to do if you’re not getting enough.
6 Ways to Reduce Your VOC Emissions Footprint: Household Products Edition
From furniture polish to dryer sheets, everyday products could be exposing you to more unhealthy indoor pollution than you face outside.
Steer Clear of Potentially Deadly Pure Caffeine
Unscrupulous manufacturers are at it again, with even more dangerous high-caffeine products than before…and even higher health risks.
Super Spices: Ease Pain, Fight Cancer, Lose Weight and More
If you’ve got high blood pressure or pain…or you want to lose weight or help prevent cancer, here are four healing spices you should know about…
Meet the Expert: Dr. Geo Espinosa
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Better Than Water: 4 Surprising Ways to Stay Hydrated
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps…
The Bottom Line on Low Testosterone
Low testosterone is a trendy diagnosis these days, but is this a real ailment…or one created by pharmaceutical marketing? Dr. Geo Espinosa, explains that men’s testosterone levels decline by 1% per year after age 30.