You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?
Getting back to nature is an easy—yet underutilized—way to boost your health. Dr. John La Puma shares with Sarah Hiner the benefits of an outdoor fix.
Healthy gut bacteria from a stool transplant may curb alcohol craving and drinking in patients with difficult-to-treat alcoholism. Research findings…
Music therapy is an inexpensive and easy way to transform your mood. You might be surprised by the positive benefits you will accrue, whether by listening or making your own.
Every part and system in our body plays a vital role. Simply removing or suppressing them because they’re “broken” puts your health at risk.
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist e...
When a 7-month-old took a spill off an airline seat, mom and flight crew were concerned for her safety. How Dr. Rubman examined her to assess the situation.
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
The right way to lift heavy objects…put on a shirt…walk downstairs…protect your neck—and prevent painful injuries.
You know it’s bad for you, but why do you touch your face so much and, more important, how can you stop yourself? Here are the answers you need.
When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.
Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
Afraid of injections? Faint when blood is taken? There’s help! Five solutions to overcome fear of needles.
The main BFRBs are trichotillomania (hair-pulling)…excoriation (skin-picking)…and onychophagia (nail-biting).
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