Wellness

Wellness

4 Common Moves That Lead to Injury

The right way to lift heavy objects…put on a shirt…walk downstairs…protect your neck—and prevent painful injuries.

Wellness

Hands Off! How to Stop Touching Your Face

You know it’s bad for you, but why do you touch your face so much and, more important, how can you stop yourself? Here are the answers you need.

Wellness

Five Ways to Stay Energized Despite the Heat

When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.

Wellness

Natural Ways to Beat Chronic Inflammation

Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.

Wellness

Medicine Made by Bees! How Honey, Pollen and Propolis Can Help You Heal

Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…

Wellness

How to Overcome Your Fear of Needles

Afraid of injections? Faint when blood is taken? There’s help! Five solutions to overcome fear of needles.

Wellness

Top Treatments Now For Body-Focused Repetitive Behaviors

The main BFRBs are trichotillomania (hair-pulling)…excoriation (skin-­picking)…and onychophagia (nail-­biting).

Wellness

Your Health Priorities

Print this sheet and bring it to your next doctor appointment to start the conversation about your goals and preferences.

Wellness

The Basics of Body-Focused Repetitive Behaviors

Body-focused repetitive behaviors (BFRBs), such as excessive hair-pulling, skin-picking and nail-biting, can take a heavy emotional and physical toll. Here,…

Wellness

Weekly Pain Diary

Keeping a pain diary for at least a week before seeing your doctor will allow you to clearly communicate important…

Wellness

Yoga Breathing

In this video, biochemist and researcher, Sundar Balasubramanian, PhD, C-IAYT, demonstrates a few yoga breathing techniques to improve your health.…

Wellness

This Simple Test Could Save Your Life

Radon testing is simple—and takes only minutes to set up. Stop by your local hardware store or go online to…

Wellness

The Ultimate Guide to Skin Checks

Frequent head-to-toe self-exams are one of the best ways to detect skin cancer early, when it is most treatable. Be…

Wellness

Drinking Too Much? Answer These Questions to Find Out

Problem drinking that becomes severe is given the medical diagnosis of alcohol use disorder (AUD). An estimated 16 million people…

Wellness

Smell Training Could Improve Your Sniffer

If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…