In just four days, you can lower your risk for illness… When it comes to staying healthy (or getting healthy),…
Summer means sunshine and lots of outdoor activities. It also means insect bites, sunburn, heat exhaustion, swimmer’s ear and pain…
Here’s the stay-strong formula that’s been proven to work… Have you ever stopped to think about what it is that…
Are we going overboard by avoiding it all the time? It’s a gorgeous summer morning, so you step outside to…
“Well now baby, when you’re born, you’re just set on a road, and that road is your medicine road,” recalled…
What do stubbing your toe, getting cut off in traffic and worrying about an ill friend have in common? All…
Ladies, the way you were taught to sit may be polite but could be contributing to a long list of…
The greenery that surrounds your home is more than eye candy. It also protects your lungs, helps ward off depression,…
A sit-to-stand desk makes it easy to be less sedentary while you work. But what about when you aren’t working?…
Does “mindful eating” help you lose weight? That’s what researchers at the University of California set out to find out.…
Vertigo, that sickening feeling that the room is spinning, can spring up suddenly and come back often. Now there's a…
Here’s good news for those of us whose health habits aren’t perfect. Just one bad habit isn’t likely to send…
Imagine trying to function in the world when, at any moment, you can be randomly dropped into a self-generating sauna.…
The more hugs you get, the better your immune system. New study: More than 400 healthy adults were exposed to…
Even if you missed National Hugging Day (January 21), it’s not too late to, uh, embrace the celebration! Hugging might…
