Wellness

Wellness

The Definitive Antidote to Sitting All Day

Confused about how to undo the health risks of a desk job? Dutch researchers may finally have the exact answer.

At the Heart of It All

What Would Motivate You to Exercise More Often?

1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?

Wellness

5 Steps to Reduce Your VOC Emissions Footprint: Personal-Care Edition

Volatile organic compounds in your personal care products add up to toxic indoor pollution. Here’s how to avoid this health danger.

Wellness

How Sunlight Keeps You Healthy

Too little sun is just as bad as too much. Here’s how to tell whether you need more sunlight and what to do if you’re not getting enough.

Wellness

6 Ways to Reduce Your VOC Emissions Footprint: Household Products Edition

From furniture polish to dryer sheets, everyday products could be exposing you to more unhealthy indoor pollution than you face outside.

Wellness

Steer Clear of Potentially Deadly Pure Caffeine

Unscrupulous manufacturers are at it again, with even more dangerous high-caffeine products than before…and even higher health risks.

Wellness

Super Spices: Ease Pain, Fight Cancer, Lose Weight and More

If you've got high blood pressure or pain...or you want to lose weight or help prevent cancer, here are four healing spices you should know about...

Wellness

Meet the Expert: Dr. Geo Espinosa

In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New Yo...

Wellness

Better Than Water: 4 Surprising Ways to Stay Hydrated

Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps...

Wellness

The Bottom Line on Low Testosterone

Low testosterone is a trendy diagnosis these days, but is this a real ailment…or one created by pharmaceutical marketing? Dr. Geo Espinosa, explains that men’s testosterone lev...

Wellness

Why a Naturopathic Doctor Should be Part of Your Medical Team

Misconceptions about natural medicine and naturopathic doctors are keeping many patients from getting the best overall health care possible. In this edition of The Bottom Line Advo...

Wellness

Diagnosing Prostatitis

Dr. Geo Espinosa explains how prostatitis is diagnosed—and how it is often misdiagnosed.

Wellness

Urinary Troubles with Aging

Many men experience urinary difficulties as they age—increased urgency, frequency and the need to urinate at night . In this video, Dr. Geo Espinosa discusses what men can do to ...

Wellness

Erectile Dysfunction in Younger Men

Currently, there is a shocking epidemic of erectile dysfunction (ED) in men in their 20s. Dr. Geo Espinosa regularly treats patients with ED, and 50% of those patients are under th...

Wellness

Treating Prostatitis

Prostatitis is swelling and inflammation of the prostate gland. Dr. Geo Espinosa discusses the symptoms of and treatments for this condition.