After 35 years in medicine, my favorite new therapies, tests and trends that I’ve observed personally and read about or heard discussed at conferences.
If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.
Deep breathing reduces blood pressure, decreases anxiety and more. Now, new research has revealed why this ancient practice is so good for us…
If bad diet, poor sleep, too many commitments and stress are draining your energy, these simple, natural energy hacks can restore it.
Trying to “be healthy” on your own is a lot tougher than trying to be healthy in fellowship with the people around you. Wellville is on to something…
DNA testing kits say they can identify potential health risks lurking in your genes. How good are they?
Most people don’t drink enough water, but water is so important—for your heart, brain and more! The simple formula…and 2 rules to prevent dehydration.
The federal healthcare budget now tops a trillion dollars/year! To rid yourself and our country our health and financial suffering, here’s what to do.
Everyone is exposed to a variety of hidden toxins daily—no matter how much you’re doing to avoid dangerous chemicals. Here’s how to protect yourself…
Blood pressure and cholesterol aren’t the only health numbers you need to know. Here are 5 key tests you need to keep an eye on…
Surprising ways to deal with dandruff, warts, a stye, corns and flatulence.
Being self-critical can harm your health. But new research shows how self-compassion can help protect you. Read on for healing advice…
A lot of people think they are light or moderate drinkers, but they drink enough to be harming their lives and those around them. Learn the signs.
Your body is more intricate than any machine. How many of its wonders can you correctly identify?
As more reports surface about researchers accepting funds from for-profit companies, look for these signs of bias-free findings.
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