What to Do When Menopause Won’t Let You Sleep
I have a confession: Sleeping is not my greatest skill. That is why I am…
Women’s Health
If Your Ob/Gyn Is Also Your Primary, Read This Now
When you rely on your ob/gyn for more than sexual health issues, make sure you’re getting these key health checks at your wellness visits.
Natural Menopause Aids for Bone Loss, Strength and Sexuality
The patient: Mary, a youthful modern dance instructor in her late 60’s, wants to retain…
Meet The Expert: Holly Lucille, ND, RN
Bottom Line Inc President Sara Hiner introduces women’s health expert Dr. Holly Lucille, an author,…
Stress, Menopause, and Your Built-In Backup System
The modern view of menopause, from a medical perspective, is extremely body-focused and tends to…
Symptoms of Menopause
There are many symptoms associated with menopause. One of the most well-known is hot flashes.…
A Constellation of “Female Symptoms”
The patient: Sally, a hard driving 45-year-old NYC executive and mother of 2 teen-aged daughters.…
Sweating with Purpose
If you are going to get hot and sticky and sweaty, you might as well…
The Truth about Menopause: Why Diet Matters
I think the hardest part of going through the process of menopause is that you…
Why Isn’t Anyone Talking About Menopause?
Considering that women comprise 50% of the population, and that we all experience (or are…
What Really Happens at Menopause?
The fifth chapter of Dr. Robert A. Wilson’s book called Feminine Forever, written in 1966,…
Feeling Sexy During Menopause
Many women feel less sexy as they go through the changes associated with menopause. Holly…
Perimenopause: Puberty in Reverse
Perimenopause, the time before menopause, is when the hormonal symptoms that signal menopause begin. This is…
Embracing the Menopause Metamorphosis!
One day, a small opening appeared on a cocoon. A man sat and watched for…
Beat Incontinence With a Stronger Pelvic Floor
If you’re a woman who urinates when you laugh or cough, or sometimes feels overcome…
What Should You Ask Your Doctor About Menopause?
Holly Lucille, ND, RN, women’s health expert and author of Bottom Line Inc’s The Natural…
Bone Health After Menopause
One of the lesser known symptoms of menopause is changes in a woman’s bone health.…
Discussing Menopause with Your Doctor
What should you talk to your doctor about after menopause? Holly Lucille, ND, RN, women’s…
The Stigma of Menopause
Today, the medical view of menopause is that it is a pathology, as if it…
Do Women Need Pap Smears after Menopause?
Throughout adulthood, women regularly have Pap smears, but should they continue to have this test…