If you’re a physically active person, you know how hard it is to be told that you have to stay…
Exercising in the comfort of your own home is convenient and can save a bundle in gym fees over time.…
To up the ante of your walking, running or stair-climbing workout, consider using a weighted vest. This underutilized form of…
Up until two years ago, my wife and I paid more than $900 in annual membership fees—year after year—to belong…
Do you struggle to fit the recommended amount of exercise into your busy schedule? Well, what if we told you…
Remember when your mom would snap “No snacks! ” before mealtime because it would “ruin” your appetite? It stands to…
Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now:…
Bottom Line/HEALTH: What’s the easiest way for someone to start exercise and stick with it? As we said, people have…
Imagine that it’s a beautiful day and you are out taking a bicycle ride. You are coasting along a quiet…
Don’t have 10- or 30-minute blocks of time for exercise? Researchers may have found just the answer you are looking…
When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may…
I’m sure you’ve heard how a mental technique called visualization can help you “manifest” what you want—whether that be a…
You almost certainly have this posture problem. Here’s how to fix it… Are you part of the poor-posture epidemic? It's…
Sitting at my desk at the end of a long workday, I caught sight of myself in a mirror --…
These easy exercises could save your life... No one expects to get seriously injured—or even die—from a fall. But it…
