Saunas and Steam Good for Heart, Chronic Pain, Depression and More We know that "working up a sweat" is healthy…
It gives you more of a workout than you think—and benefits you’d never imagine. Perhaps you’ve seen people performing the…
How would you like to shave a few strokes off your handicap? Here, some of the most accomplished PGA professionals…
You don’t have to actually be on the golf course to improve your game. Here are eight ways to sharpen…
When you need a little help with your game If you love golf but struggle with arthritis, back pain or…
At my gym, it boggles my mind when I see men lifting weights. Aside from a few rare exceptions, most…
Whether you're spending $100 or $1,000, here's the equipment you need... If you don't like the idea of doling out…
Simple ways to fall in love with physical activity... If you're like most people, those exercise resolutions you made at…
Our bodies are full of surprises. Sometimes that pain in our lower back has nothing to do with our lower…
Stop reading this for a minute—and think about your shoulders. Where are they? Are they rounded or slumped? Are they…
You don’t need equipment—or even much space—to do these exercises… Perhaps you are staying at a small hotel or visiting…
Don’t have the time to exercise? Then here’s the workout for you! It is a series of 12 resistance and…
You’ve had a hectic day with no time to get to the gym. But boy, are you craving a workout—even…
Do you need to get up and get moving, but the thought of exercise makes you groan? How about leading…
Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of…
