Exercise & Fitness

Exercise & Fitness

The New, Sleeker Electric Bikes

You may want an electric bike for an easier commute, to carry cargo or just for recreation. Get the right one for your needs and budget.

Your Personal Mind-Body Coach

The Secret to a Truly Sculpted, Sleek Body

Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.

The Natural Side of Menopause

My Favorite Post-Workout Supplements to Speed Muscle Recovery

Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.

Exercise & Fitness

High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.

Your Personal Mind-Body Coach

Stop Comparing Yourself to Others

There will always be someone who is in better shape than you. There will also always be someone worse off. It just doesn’t matter.

Routines

The Ultimate Workout: Just 2 Exercises Keep You Fit!

If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...

Pain Relief in Motion

The 5 Keys to Lifting Weights to Get Stronger and End Your Pain

If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.

Exercise Equipment

Fitness Trackers Might Not Help You Lose Weight

If you bought a fitness tracker (or are thinking of getting one) to help you lose weight, that might backfire—unless you keep this in mind.

Yoga

Yoga Can Be Dangerous

How to bypass the injury-causing errors people often make when they practice yoga...

Yoga

Yoga Injuries: More Common Than You Might Think!

Millions of Americans practice yoga…and while it’s a great way to increase flexibility, strength and balance, it can lead to injury. What you need to know…

Yoga

Yoga Works As Well As Physical Therapy for Back Pain

A recent study found that yoga work as well as physical therapy for chronic low back pain...

Your Personal Mind-Body Coach

Toss Your Fat Clothes and Other Ways to Stick to Your Plan

Having the tenacity to stick to your goals requires that you clearly know and are deeply passionate about what you…

Your Personal Mind-Body Coach

Starting a New Workout Plan? Here’s Step One

One of the most common mistakes I see people make is jumping into a new diet or exercise program without…

Routines

Sit All Day? 4 Best Exercises to Do…in Your Chair

Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...

Bladder

When All Else Fails for Overactive Bladder, Botox—or a “Pacemaker”

If you suffer from an overactive bladder (OAB), you’re no stranger to those alarming gotta-go-now moments that can strike day…