By now, you’re probably aware of the advice to limit consumption of processed foods, particularly ultraprocessed foods. An estimated 70% of supermarket foods in the...
Food
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10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Vegetables, Fruits…And Vegetables That Are Fruits
The second most commonly consumed vegetable in the United States is … a fruit. Americans eat around 12.7 pounds of tomatoes per capita each year,...
Why Do I Get Cold After I Eat?
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something to worry about, but there...
What Are the Healthiest Nuts to Keep in Your Diet?
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very good for you. But with...
Heart-Healthy Diet
Frightening news: The American Heart Association recently released a report stating that by 2050, at least six out of 10 Americans will have some type...
What are Nutrient Dense Foods?
Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water. They are all essential...
Medicinal Foods: How Food can Heal
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
Pulse Power: What to Know About These Nutritional Powerhouses
You may love black beans, kidney beans, lima beans, split peas, chickpeas and lentils, but chances are you’ve been calling them by the wrong name...
How to Eat Healthy On Your Next Road Trip
Heading out on a road trip? Here’s how to eat healthy even when options are limited… Be aware. Decide in advance that you’ll keep up...
How to Start Eating Healthy
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
Healing Food for Cuts, Scrapes and Wounds
There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing…
