Piper nigrum Linne, the plant that gives us black pepper, has been used in Eastern medicine for centuries to reduce…
Spice rubs and mixes are an easy way to add wonderful flavor to foods. They can be made in advance…
Party snacks don’t have to be loaded with calories to be tasty. Lisa Lillien has made sure of that. Her…
We love beans, but we hate the intestinal gas they create! There are numerous ways to cook dry beans to…
As I was talking with Rebecca Scritchfield, RD, LD, a Washington, DC–based dietitian, I mentioned that I had tried substituting…
The week I spent in the hospital fighting food poisoning ranks among the worst weeks of my life. I was…
Vegetables never tasted so good! Vegetables don’t have to be boring, especially during grilling season! Here are six recipes that…
What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy,…
Here’s the dilemma: Kale, spinach and other leafy greens are some of the most healthful foods you can eat…but they…
You know that you’re supposed to eat whole grains, but many people just don’t like whole-wheat pasta, whole-wheat bread or…
They Lower Risk for Heart Attack, Cancer, Cataracts and More Nuts are some of the healthiest snacks you can eat.…
It's lettuce season, and there are lots of crispy, healthy greens available. But you don't have to limit yourself to…
Nothing beats the smell of barbecue wafting through the air…especially when it comes from your own backyard. But don’t grill…
Add Variety to Your Diet with Tropical Fruits There’s something about the tropical climate that grows foods that are especially…
Are you feeling like you're in a fruit rut—apples and blueberries are getting boring? So now that summer is upon…
