If you’re one of the millions of people who struggle nightly with insomnia, then this tip from Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, is for you! Tart cherry juice is a potent and natural sleep aid because it is loaded with melatonin, a hormone known to promote sleep. Cherry juice also is a strong anti-inflammatory and fights a range of diseases. Finally, cherry juice eases muscle soreness and helps with gout. Nutritious and delicious, cherry juice is a wonderful remedy for a wide variety of conditions.
For more from Bill Gottlieb, visit his website BillGottliebHealth.com