Is your back out of whack? If your pain seems due to stress (and most back pain is caused by stress), trigger the reflexology point that connects to your spine. It’s located in the soles of your feet. Starting with your left foot, use your thumbs to apply firm pressure along the inner sole from the big toe to the heel. Massage for a good five minutes. Then do the same with your right foot. If relief isn’t instant, repeat the procedure again or until the pain eases.
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